Upcoming Events

  • Beginner
  • Intermediate
  • Experienced
add any part of the name of the event

May 2019

21 - 25 Aug
Ironman 70.3 East London
Entries Open
  • LIMITED
East London

June 2019

Sun, 16 Jun
Youth Day Swim - Freedom Series
Ocean Swim
  • 1 600 m
  • 800 m
Oceana Boat Club

Big Bay Events

Registration opens 09h00
Swim Starts 10h00

Online entries http://www.ntri.co.za
or entry at event
 

 

Sun, 16 Jun
Dirtopia Youth Day Trail Run
Trail Run
  • 15 Km
Trail Run
  • 12.5 Km
Trail Run
  • 7.5
Trail Running
  • 5 Km
Dirtopia Trail Centre, Delvera Farm, near Stellenbosch

For more Information, Please Visit:

www.dirtopia.co.za

Sun, 16 Jun
Napier Patatfees Half RUN
Run
  • 21.1 Km
Run
  • 10 Km
Run
  • 4 Km
Agulhas School of Skills, Napier

For more Information, Please Visit:

 

http://www.napierpatatfees.co.za/

www.megasportclassic.com

Sun, 16 Jun
Napier Patatfees MT Bike
Mountain Biking
  • 60 Km
Mountain Biking
  • 45 Km
Mountain Biking
  • 30 Km
  • 15 Km
Agulhas School of Skills, Napier

For more Information, Please Visit:

http://www.napierpatatfees.co.za/

Sun, 16 Jun
VOB Table Mountain Race
Trail Run
  • 16 Km
Constantia Nek

For more Information, Please Visit:  www.vob.co.za

The K-Way Table Mountain Race is a spectacular run from Constantia Nek up the jeep track to the top of Table Mountain and back. The route follows the historic road up to and around the Woodhead dam. A challenging 16km run covering a short distance (200m) of single-track running, and the rest on gravel and cement.

Date: Sunday June 21 2015
Time: 8:00am
GPS Location: -34.01223,18.40524 or click here for OpenStreetMap. 

Runners must collect their race numbers between 6.30am and 7.30am on 21 June at the start of the race, at Constantia Nek. Race numbers not collected by 7.30am on 15 June will be re-allocated. Prize-giving will take place at 10.00am. 

Note: The R115 entry fee includes a compulsory fee of R60.00 required by SANParks. There is no additional fee for entering on-line. 

Mon, 17 Jun
Napier Patatfees Trail RUN
Trail Run
  • 25 Km
Trail Run
  • 15 Km
  • 7 Km
Sami Hall, Bredasdorp

For more Information, Please Visit:

http://www.napierpatatfees.co.za/

Mon, 17 Jun
Cross Country RUN - League 2
CC Running
  • 10
  • 8
  • 6
CC Running
  • 4
  • 3
  • 2
CC Running
  • 1 Km
CPUT Bellville

Organised by Central Athletics Club

For more Information, please visit:

http://www.wpa.org.za/displaycustomlink.aspx?name=crossCountry

Sat, 22 Jun
Mamre Half Marathon Run
Road Run
  • 21.1 Km
Road Run
  • 5 Km
Mamre Primary School

For more Information, Please Visit:

www.runnersguide.co.za

Sat, 29 Jun
Spookhill 15 K Run
Road Run
  • 15 Km
Road Run
  • 5 Km
Beaumont Primar, Somerset West

For more Information, Please Visit:

www.runnersguide.co.za

Sat, 29 Jun
ORAK 12-hour Track Race
Track Run
  • 12 Hours
Vredendal Sports Grounds

For more Information, Please Visit:

www.runnersguide.co.za

29 - 30 Jun
National & Continental Duathlon & LD Championships
Duathlon
  • 10 Km
  • 40 Km
  • 5 Km
Duathlon
  • 5 Km
  • 20 Km
  • 2.5 Km
Duathlon
  • 2.5 Km
  • 10 Km
  • 1.25 Km
LD Duathlon
  • 10 Km
  • 60 Km
  • 5 Km
Killarney Race Course, Cape Town

For more Information, Please visit:

http://www.wcta.co.za

 

The 2019 SA Duathlon and LD Duathlon Championships will be hosted by Cape Town Unicity Triathlon at Killarney International Raceway, Cape Town.

 

 

WCTA / CTUTA Provincial Duathlon Team Selection

All TSA / CTUTA sanctioned events in the Western Cape will be used as selection races for the Team to represent CTUTA at Duathlon Nationals.  Applications for team selection are open and members interested in racing are encouraged to check the WCTA Results Pages to confirm that results for the season have been recorded correctly.  Only holders of valid 2019 TSA Full Racing Licenses will be considered for the team.

 

Applicants will be expected to compete at CTUTA Duathlon Champs.

 

TSA National Duathlon Team Selection

Note that the team to compete at the 2019 ITU Duathlon World Championship was selected at SA Champs 2018.  

Sun, 30 Jun
Dirtopia Mid-Year Trail Run
Trail Run
  • 12 Km
Trail Run
  • 7 Km
Muratie, Simonsberg Conservancy, Stellenbosch

For more Information, Please Visit:

www.dirtopia.co.za

Sun, 30 Jun
Cross Country RUN - League 3
CC Running
  • 10
  • 8
  • 6
CC Running
  • 4
  • 3
  • 2
CC Running
  • 1 Km
Nantes Park

Organised by NANTES Club

For more Information, please visit:

http://www.wpa.org.za/displaycustomlink.aspx?name=crossCountry

July 2019

Sun, 07 Jul
Clifton 1st Sunday of the Month Swim (1SOMS) - July
Open Water Swim
  • 1.6 Km
Clifton 4th Beach

For more Information, Please visit:

www.1soms.co.za

http://cliftonpolarbear.wix.com/1soms

https://www.facebook.com/groups/Openwaterswim.capetown/events/

Winter Times – Jun - Aug

Sign In:  08:30

Start:  10:00

 

 

Sat, 13 Jul
Salomon Bastille Day Trail Run
Trail Run
  • 50 Km
Trail Run
  • 35 Km
Trail Run
  • 25 Km
  • 15 Km
Franschhoek

For more Information, Please Visit:

 

http://www.energyevents.co.za

 

Sun, 14 Jul
Cross Country RUN - League 4
CC Running
  • 10
  • 8
  • 6
CC Running
  • 4
  • 3
  • 2
CC Running
  • 1
Gordons Bay

Organised by LWANDLE Club

For more Information, please visit:

http://www.wpa.org.za/displaycustomlink.aspx?name=crossCountry

Sun, 21 Jul
Spur Cape Winter Trail Series Run #1
Trail Run
  • 15.6 Km
Trail Run
  • 8.8 Km
Paul Cluver, Grabouw
For more Information, Please Visit:
 
Sun, 28 Jul
Cross Country RUN - League 5
CC Running
  • 10
  • 8
  • 6
CC Running
  • 4
  • 3
  • 2
  • 1 Km
Elfindale

Organised by TOP FORM Club

For more Information, please visit:

http://www.wpa.org.za/displaycustomlink.aspx?name=crossCountry

Sun, 28 Jul
Cape Winter Trail Series Run #2
Trail Run
  • 12.1 Km
Trail Run
  • 8.1 Km
Tygerberg Nature Reserve
For more Information, Please Visit:
 

August 2019

Thu, 01 Aug
Coronation Double Century
On-Line Entries
  • OPEN
  • NO LATE ENTRY
Swellendam

To Enter, please visit:

http://www.coronationdc.co.za/

Sat, 03 Aug
Cross Country RUN - Winter League 6
CC Running
  • 10
  • 8
  • 6
CC Running
  • 4
  • 3
  • 2
CC Running
  • 1
Silwerstroom

Organised by Velocity Club

For more Information, please visit:

http://www.wpa.org.za/displaycustomlink.aspx?name=crossCountry

Sat, 03 Aug
Ironman 5150 Triathlon Bela Bela (tbc)
Triathlon
  • 1.5 Km
  • 40 Km
  • 10 Km
Warmbaths Forever Resort, Bela Bela

6 Aug ’18: Race Report

Ironman 5150 Bela, Bela

Sunday, 4 August 2018
Bela Bela, Limpopo

By Amelia Sheperd-Smith

TIME:  03:00:19
POSITION:  3rd, 40-44

 

A few months ago, I entered an Ironman event I’d never finished before.  It’s called an Olympic distance and is a 1500m swim, 40 km cycle and 10 km run.

I read somewhere that a month or two out from the Big Event I should do something short to just iron out any last-minute creases, etc.  So I signed up, alongside 955 others, for the Bela Bela 5150, held yesterday in a place called Limpopo, three hours outside of Johannesburg.  I’d need a plane and a bus to get the bike there but, I figured, how hard could it be?

Well, the first crease would be that I didn’t realise that the host resort was on the edge of a game reserve and that my warm-up to the event, the evening beforehand, would involve me startling a warthog that ran away from me as fast as I ran away from it!  God, it was huge!  And not very handsome!

The swim leg was in a dam.  That’s fine except I’ve never swum in a dam before.  Well, not counting when my best friend, Britta and I snuck into the sports shed during the school holidays at The Armidale School in 1986 and ‘borrowed’ a kayak and then fell into a dam and scrambled to shore without it.

The swim start involved 43 of us wading into the water down a muddy bank and lining up, under a bunting line, in the fairly cool water!

On the second lap my goggles were leaking, and I was drinking mouthfuls of muddy water and was so grateful I had one spectator, my friend Adam, on the exit ramp... I couldn’t wait to get out, do a quick wave, get through transition and on the bike and then almost start the event again and pretend the swim leg never happened!

I’d been warned the bike ride was 50 % hills and hard work. But I had more immediate things to fuss over as I had a brain freeze after mounting the bike and forgetting that the loop at the back of my clipped-in-to-the-pedals bike shoes was designed to pull the shoes onto the feet like a shoe horn. I had become flustered after accidentally bumping my watch in transition and losing all its settings and just couldn’t think!

I’m not sure if there’s ever been a cyclist in the history of the event who has cycled through town with their feet still on top of their shoes 2 km into the race. Probably not. I eventually opted for a total reboot and just pedalled off the road into the rubble and started the mount all over again in manual.  And at that moment, like an angel, a lovely woman pedalled by and called out ‘you’re still in the race, you’ve got this!’ And I was so touched...

And so, I restarted the race. For the second time.

In all the hijinks I realised I’d forgotten when to take the energy gels. I knew I had two strapped to my bike and just looked down at them and realised I had to make things up.

Happy on the run course, just because it was the last leg, I smiled as we passed the Warmbaths Resort camping areas and a few of the holidaymakers started to cheer, a bit pissed, waving bottles of beer, while others sat comfortably in deckchairs looking at us all pass like we had two heads. And I get that, because the event had started at 12.30 pm - the heat of the day - and as I ran along, off into the bush, all I could hear was the crunch of the dirt road under my tired feet that were starting to skid as my legs grew heavier.

I could eventually see the faces of the other runners redden in the 29-degree heat and as the course markers blurred I was certain I’d bombed and just had to chalk the whole day up as a learning curve.

Adam and I piled in the car to Pretoria soon after bike collection was allowed, as we’d agreed to meet his wife, Nicky, and colleagues for drinks, and driving up the highway I get the text:

I got a podium finish!

After all that?!!

Murphy’s Law.

An empty spot on the podium, this time, it had to be. 

Funny.

This will be my last race before the full Ironman in Italy on September 22nd. I’m happy, grateful, and now, just a bit confused.

Amelia

 

Sun, 04 Aug
Cape Winter Trail Series Run #3
Trail Run
  • 13.5 Km
Trail Run
  • 7.5 Km
Taal Monument, Paarl
For more Information, Please Visit:
 
Sun, 04 Aug
Clifton 1st Sunday of the Month Swim (1SOMS) - August
Open Water Swim
  • 1.6 Km
Clifton 4th Beach

For more Information, Please visit:

www.1soms.co.za

http://cliftonpolarbear.wix.com/1soms

https://www.facebook.com/groups/Openwaterswim.capetown/events/

Winter Times – Jun - Aug

Sign In:  08:30

Start:  10:00

Fri, 09 Aug
Women's Day Swim - Freedom Series
Ocean Swim
  • 1.6 Km
Big Bay, Blouberg

For more information, please visit:

www.bigbayevents.co.za

From 2015, this event has moved to Big Bay.

 

Sat, 10 Aug
Spur Cape Winter Trail Series Run #4 & XL
Trail Run XL
  • 23 Km
Trail Run
  • 14.5 Km
Trail Run
  • 8 Km
Kogelberg, Kleinmond
For more Information, Please Visit:
 
Sun, 11 Aug
Ironman 70.3 Dun Laoghaire Ireland
Ultra Triathlon
  • 1.9 Km
  • 90 Km
  • 21,1 Km
Dun Laoghaire, Ireland

19 Aug ’18: Race Report

Ironman 70.3 Dun Laoghaire

Dun Laoghaire, Ireland

By Michael Row (6th ,50-54)

TIME: 5:34:11

 

The event is centred in Dun Laoghaire, an attractive harbour town about 20 mins from Dublin City by train.   It was formerly the port for ferries to the UK, but now is effectively a yacht marina.  But it’s a beautiful spot with views right around Dublin bay.  And there’s a decent range of coffee bars, restaurants and, of course, pubs in the town itself.  Registration takes place in the new library, a dramatic piece of modern architecture that isn’t universally popular.  From here, the transition and the start are about 10 mins walk.  

The swim takes place in Scotsman Bay, normally a relatively sheltered bay (less so last Sunday).  You run into the water from a standing start on a small sandy bay.  They allow 4 athletes to go every six seconds.  In comparison to other races, the spacing seemed generous.  The swim route is very straightforward, a long straight section followed by a 90 degree turn towards land and then another to head towards a floating pontoon which is the landing point. Helpers there to assist those struggling to get up on the pontoon.  A short run to T1 and away on the bikes.

So the bike course.  It’s hilly.  But there’s a gentle start with a slight incline out until the village of Enniskerry.  There’s a sharp climb then before it’s rolling terrain into the village of Roundwood.  The climbing gets tougher at this point, with a fairly intimidating climb up to the viewpoint over Lough Tay. Then some descending, flattish terrain and a few technical turns as the course winds its way through the Wicklow mountains. On a clear day, this is a beautiful route (was a bit misty for sightseeing on Sunday).  There’s a very sharp turn as you head  towards Johnnie Foxes pub (claimed to be the highest pub in Ireland).  This is where the route departed from the original plan so in 2019 it may be different (and with more elevation).  Once past the pub, its a nice descent pretty much all the way back to Dun Laoghaire, so I was able to average over 40km/h on the last 25 km or so.  It’s not easy, but I was happy that I chose to take my TT rather than my road bike, which tells you something.  And the hills are pretty well spread out so there’s a decent amount of recovery time between hills.

 

Onto the run.  Very straightforward, three laps, not completely flat, but fairly modest inclines.  Great level of support throughout, but particularly on the run.  And unlike the Spaniards (at least those in Callela) they don’t only cheer the home team!

 

The Athletes village was a bit small and crowded; after event food and drinks nothing special, but adequate. Awards ceremony was in the National Yacht Club, which apart from being too small and too hot was a nice spot to wrap up the day. 

I really enjoyed and will most probably do it again next year.  Disclaimer: this is my home town so I can’t claim to be completely impartial!

Michael Rowe

Sat, 17 Aug
WPA Cross Country RUN Champs
CC Running
  • 10 Km
CC Running
  • 8 Km
CC Running
  • 10
  • 8
  • 6
CC Running
  • 4
  • 3
  • 2
TBA
For more information, please visit:
 
TYPICAL WPACC CHAMPIONSHIPS PROGRAMME
TIME
EVENT
DISTANCE
08:00
Girls 13 years (b2003)
3km
08:15
Boys 10 and Girls 10 years (b2006)
2km
08:30
Boys 8 years and Girls 8 years (b2008)
1km
08:40
Boys 13 years and Girls 16 years & U/18 years
13 years-(b2003), 16 yrs-(b2000), U18-(b1999)
4km
09:00
Boys 12 years and Girls 12 years (b2004)
3km
09:20
Boys 14 years & Girls 14 years (b2002)
4km
09:50
Boys 9 years and Girls 9 years (b2007)
2km
10:10
Boys 11 years and Girls 11 years (b2005)
3km
10:30
Boys u/20 years (b1997, 1998)
8km
11:20
Boys 16 & u/18 yrs & Girls u/20 + Masters 60+
16yrs-(b2000), U18-(b1999), U20-(b1997, 1998)
6km
12:00
Boys 15 years & Girls 15 years (b2001)
4km
12:30
SENIOR MEN / SENIOR WOMEN
4km
13:00
MASTER MEN (30yrs - 59yrs)
8km
13:40
MASTER WOMEN 30 and older
4km
14:20
SENIOR MEN / SENIOR WOMEN
10km
15:30
SENIOR MEN / WOMEN RELAY
4 x 2km

 

Sun, 25 Aug
PPA Elgin Valley MTB Challenge & Trail Run
Mountain Biking
  • 42 Km
Mountain Biking
  • 30 Km
  • 11 Km
Trail Run
  • 11 Km
Paul Cluver, Grabouw

For more Information, please visit:

http://www.pedalpower.org.za/

29 - 01 Sep
ITU World Triathlon Series Grand Finale - Age Group
Triathlon
  • 1.5 Km
  • 40 Km
  • 10 Km
Triathlon
  • 750 m
  • 20 Km
  • 5 Km
Aquathlon
Lausanne, Switzerland

September 2019

Sun, 01 Sep
Table Mountain Challenge & Relay
Trail Run - Solo
  • 44 Km
Trail Run 2 Man
  • 23 Km
  • 21 Km
Trail Run - 3 Man
  • 12 Km
  • 11 Km
  • 21 Km
High School Trail Challenge
  • 7 Km
Jan Van Riebeeck Sports Field

For more Information, please visit:

http://www.trailrunning.co.za/

www.energyevents.co.za

Sun, 01 Sep
Clifton 1st Sunday of the Month Swim (1SOMS) - September
Open Water Swim
  • 1.6 Km
Open Water Swim
  • 600m
Clifton 4th Beach

For more Information, Please visit:

www.1soms.co.za

 

Summer Times – Sept till May

Sign In:  07:30

Start:  09:00

Winter Times – Jun - Aug

Sign In:  08:30

Start:  10:00

07 - 08 Sep
ITU LD Duathlon World Champs Powerman Zofingen
Duathlon
  • 10 Km
  • 150 Km
  • 30 Km
Zofingen, Switzerland

The 2017 LD Duathlon World Championships, will take place in Zofingen, Switzerland, on 3 September 2017.  Selection for this event is the 2017 SA LD Champs.

07 - 08 Sep
Ironman 70.3 Triathlon World Championships
Ultra Triathlon
  • 1.9 Km
  • 90 Km
  • 21.1 Km
Nice, France
13 - 14 Sep
Torpedo SwimRun Wild
Swim
Run
Ebb & Flow Wildernes

For more information, please visit: http://www.torpedoswimrun.com/

Sat, 14 Sep
Sanlam Cape Town Marathon - Peace Runs
Trail Run
  • 22 Km
Trail Run
  • 11 Km
Road Run
  • 4.2 Km
Cape Town

For more Information, please visit:

http://www.capetownmarathon.com/

Sun, 15 Sep
Sanlam Cape Town Marathon RUN
Road Running
  • 42 Km
Road Running
  • 10 Km
Cape Town

For more Information, please visit:

http://www.capetownmarathon.com/

Tue, 24 Sep
Heritage Day Swim - Freedom Series
Open Water Swim
  • 4.8 Km
Open Water Swim
  • 1.6 Km
Oceana Boat Club

For more Information, please visit:

www.freedomswimseries.co.za

1mile / 3 mile

8:45am registration 
10:00am start

 

Sat, 28 Sep
Freshpak Clanwilliam Fitness Festival - Triathlon
Open Water Swim
  • 1.5 Km
  • 3 Km
Biathlon
  • 5 Km
  • 20 Km
Duathlon
  • 5 Km
  • 20 Km
  • 2.5 Km
Triathlon
  • 800 m
  • 20 Km
  • 5 Km
Clanwilliam Dam

For more details, please visit:

http://www.freshpakfitnessfestival.co.za/

October 2019

04 - 05 Oct
The Cederberg Traverse Trail Run
Trail Run
  • Non-Stop
  • 160 Km
Trail Run
  • One Day
  • 100 Km
Trail Run
  • One Day
  • 44 Km
Dwarsrivier, Sanddrif

For more information, please visit:

energyevents.co.za

 

Sun, 06 Oct
Clifton 1st Sunday of the Month Swim (1SOMS) - October
Open Water Swim
  • 1.6 Km
Clifton 4th Beach

For more Information, Please visit:

www.1soms.co.za

 

Summer Times – Sept till May

Sign In:  07:30

Start:  09:00

Winter Times – Jun - Aug

Sign In:  08:30

Start:  10:00

Sun, 06 Oct
Cape Ultra Triathlon (TBC)
Triathlon
  • 1.9 Km
  • 90 Km
  • 21.1 Km
Sprint Triathlon
  • 600 m
  • 20 Km
  • 5 Km
Theewaterskloof Dam, Villiersdorp

For more information:

http://ultratri.co.za/the-cape-ultra/

 

11 - 13 Oct
Cape Cross Tri - O/R Triathlon Stage Race
O/R Triathlon D1
  • 1.5 Km
  • 35 Km
  • 10 Km
O/R Triathlon D2
  • 1.5 Km
  • 28 Km
  • 10 Km
O/R Triathlon D2
  • 1.5 Km
  • 27 Km
  • 13 Km
Theewaterskloof Dam - Somerset West

For more information, visit:

https://www.capecrosstri.com/

Day 1: Swim: 1.5km Theewaterskloof. Mtb: 35km Theewaterskloof to Grabouw Country Club. Run: 10km Grabouw Country Club

Day 2: Swim: 1.5km. Mtb: 28km. Run: 10km Grabouw Country Club

Day 3: Swim: 1.5km Grabouw Country Club. Mtb 27km Grabouw Country Club to top of Old Wagon Trail. Run: 13km Old Wagon Trail to Somerset West

There will be a Compulsory Race Briefing which can be attended either in Cape Town the week before the event, or at the Grabouw Country Club the evening before the start. Details to follow.

Fri, 11 Oct
Toontjie Fun Run (at Voet Van Afrika)
Fun Run
  • 4 Km
Mega Park, Bredasdorp

Visit www.megasportclassic.co.za for more information.  This forms part of the Voet Van Afrika.

The Voet van Afrika marathon, half marathon and 10km run walk is taking place in the scenic Bredasdorp region, at the southernmost tip of Africa. These races are unique in character, taking runners over rural dirt roads, mountainous tracks over the Anysberg, some rocks, sand, water and gravel, and eventually onto a seemingly endless stretch of tar road with some hills which will surely test your endurance.

Here you will most probably not do your personal best, but you will put yourself in the company of the brave hearted, stretching your inner strength to its outmost limits. This all culminates into our warm-hearted hospitality with an absolute unique indoor finish venue with a food court, beer and wine garden, multisport expo and lots of entertainment.

 
Sat, 12 Oct
Ironman World Championships
Triathlon
  • 3.9 Km
  • 180 Km
  • 42.2 Km
Kona, Hawaii
Sat, 12 Oct
Voet Van Afrika Maraton - RUN
Road Running
  • 42.2 Km
Road Running
  • 21.1 Km
Road Running
  • 10 Km
Mega Park, Bredasdorp

Visit www.runnersguide.co.za for more information

The Voet van Afrika marathon, half marathon and 10km run walk is taking place in the scenic Bredasdorp region, at the southernmost tip of Africa. These races are unique in character, taking runners over rural dirt roads, mountainous tracks over the Anysberg, some rocks, sand, water and gravel, and eventually onto a seemingly endless stretch of tar road with some hills which will surely test your endurance.

Here you will most probably not do your personal best, but you will put yourself in the company of the brave hearted, stretching your inner strength to its outmost limits. This all culminates into our warm-hearted hospitality with an absolute unique indoor finish venue with a food court, beer and wine garden, multisport expo and lots of entertainment.

 

Wed, 16 Oct
ATC Sunset Team Time Trial - RUN
Road Run (Team Event)
  • 3 Km x 4
Green Point

For more Information, please visit:

http://www.atcmultisport.club/events/atc-events

Wed, 23 Oct
Paarlberg Half RUN
Road Running
  • 21 Km
Road Running
  • 10 Km
Road Running
  • 5
Paarl Mall

For more information, please visit:

www.runnersguide.co.za

26 - 27 Oct
Slanghoek Triathlon (TBC)
Triathlon MTB Long
  • 1.3 Km
  • 25 Km
  • 10 Km
Triathlon MTB Short
  • 650 m
  • 12 Km
  • 5 Km
Triathlon Road Long
  • 1.3 Km
  • 43 Km
  • 10 Km
Triathlon Road Short
  • 650 m
  • 20 Km
  • 5 Km
Breeland Cellar, Slanghoek Valley
Sun, 27 Oct
XTERRA World Championships - O/R Triathlon
Off-Road Triathlon
  • 1.5 Km
  • 32 Km
  • 10.5 Km
Kapalua, Maui

November 2019

Sat, 02 Nov
Ocean Lava Triathlon (TBC)
Triathlon
  • 1.5 Km
  • 40 Km
  • 10 Km
Sprint
  • 750 m
  • 20 Km
  • 5 Km
Super-Sprint
  • 1 Km
  • 30 Km
  • 7 Km
Big Bay, Bloubergstrand

This exciting triathlon series, is finally coming to South Africa - and more specifically, to the Western Cape. Brought to you by the same organizers as Knysna Extreme, the Ocean Lava series caters for athletes of all levels and all abilities.

Entries, website and further detail will be confirmed.

Distances - TBC

Kids 4-7
Swim 150m | Cycle 2.5km | Run 500m
Kids Splash
Swim 250m | Cycle 5km | Run 1km
Sprint
Swim 750m | Cycle 20km | Run 5km
Super Sprint
Swim 1000m | Cycle 30km | Run 7km
Olympic
Swim 1500m | Cycle 40km | Run 10km

 

Sun, 03 Nov
Clifton 1st Sunday of the Month Swim (1SOMS) - November
Open Water Swim
  • 1.6 Km
Clifton 4th Beach

For more Information, Please visit:

www.1soms.co.za

 

Summer Times – Sept till May

Sign In:  07:30

Start:  09:00

Winter Times – Jun - Aug

Sign In:  08:30

Start:  10:00

Sun, 17 Nov
Torpedo SwimRun Cape Town
Swimrun
  • 3 Km
  • 13 Km
Cape Town

 

For more information, please visit:

http://www.torpedoswimrun.com/

Swimrun - Cape Town
Race date: 19 November 2017
Swim: 3 km made up of 8 segments (375m average segment)
Run: 13 km made up of 8 segments (1.6km average segment)
 

 

Sat, 23 Nov
Coronation Double Century (tbc)
Road Cycling (Team)
  • 202 Km
Swellendam

For more Information, please visit:

http://www.coronationdc.co.za/

Sun, 24 Nov
Ironman 5150 Triathlon Nelson Mandela Bay (tbc)
Triathlon
  • 1.5 Km
  • 40 Km
  • 10 Km
Sprint Triathlon
  • 450m
  • 20 Km
  • 5 Km
Kings Beach, Port Elizabeth.
Sun, 24 Nov
Midlands Ultra Triathlon (tbc)
Triathlon
  • 1.9 KM
  • 90 Km
  • 21.1 Km
Triathlon
  • 600m
  • 20 Km
  • 5 Km
Midmar Dam, KZN Midlands
Sat, 30 Nov
Ultra Trail Cape Town
Trail Run
  • 100 Km
Trail Run
  • 65 Km
Trail Run
  • 35 Km
Garden Tech Rugby Club, Oranjezicht

For more Information, please visit:

www.ultratrailcapetown.com

December 2019

Sat, 07 Dec
Race2Stanford Ultra Triathlon
Triathlon
  • 1.9 Km
  • 90 Km
  • 21.1 Km
Stanford, Hermanus

The Race2Stanford will be a challenging Triathlon from swimming in the whale watching waters of Hermanus, to riding through the Hemel & Aarde valley wine route and running on trail and tar through the picturesque Stanford village. 

Entries are open at: http://www.electricink.co.za/race-2-stanford/

 

14 - 16 Dec
Lomond Off-Road Triathlon & OW Swim TBC
Off-Road Triathlon
  • 1.2 Km
  • 30 Km
  • 12 Km
Off-Road Triathlon
  • 400m
  • 15 Km
  • 6 Km
Open Water Swim
  • 3 Km
Open Water Swim
  • 1.6 Km
  • 500m
Lomond Wine Estate, Gansbaai

For more Information, Please Visit:

http://scuttle.co.za/scuttle-events/triathlon-2/

Take in the Walker Bay Fynbos Conservancy and Lomond Wine Estate!  With a large dam, beautiful views, stunning routes between fynbos valleys, this venue just outside Gansbaai is perfect for a Triathlon.  Be part of the Lomond Triathlon, which is set to become a popular off-road Triathlon in the Western Cape.  There is a shaded and covered area, with a full view of the swim and transition where supporters will be entertained with live music, good food, good coffee and good wine!  They will be cheering you on, secretly hoping that you take the whole day to finish the race.

This year, the Triathlon is on Saturday the 15th.

Make a weekend of it and do the Open Water Swim on the Sunday the 16th.

Mon, 16 Dec
Reconciliation Day / Barker Rock Swim - Freedom Series
Open Water Swim
  • 3.2 Km
Open Water Swim
  • 1.6 Km
Clifton 3rd Beach

For more Information, please visit:

 
 
RECONCILIATION DAY    17 December  1.6km/ 3.2km (1mile / 2 mile) 
Clifton 3rd Beach
8:45am registration 
10:00am start

January 2020

Sun, 26 Jan
Ironman 70.3 South Africa Triathlon
Ultra Triathlon
  • 1.9 Km
  • 90 Km
  • 21.1 Km
East London

February 2020

29 - 01 Mar
Cape Town Cycle Tour (Argus) MT Bike Challenge (TBC)
Mountain Biking - Sat Short
  • 30 Km
  • 20 Km
  • 14 Km
Mountain Biking - Sun Long
  • 55 Km
  • 40 Km
Le Bonheur Wine Estate, Greater Simonsberg Conservancy, Stellenbosch

For more Information, Please Visit:

http://www.capetowncycletour.com/

March 2020

Sun, 08 Mar
Cape Town Cycle Tour (Argus) Road Bike (TBC)
Road Cycling
  • 109 Km
Cape Town

For more Informatio, please visit:

http://www.cycletour.co.za

 

 

 

June 2020

Sun, 07 Jun
Comrades Marathon RUN (tbc)
Ultra Marathon
  • 87 Km
Pietermaritzburg to Durban

For more information, please visit:

www.comrades.com