Upcoming Events
- Beginner
- Intermediate
- Experienced
April 2021
- 1.5 Km
- 35 Km
- 10 Km
- 1.5 Km
- 28 Km
- 10 Km
- 1.5 Km
- 27 Km
- 13 Km
For more information, visit:
Day 1: Swim: 1.5km Theewaterskloof. Mtb: 35km Theewaterskloof to Grabouw Country Club. Run: 10km Grabouw Country Club
Day 2: Swim: 1.5km. Mtb: 28km. Run: 10km Grabouw Country Club
Day 3: Swim: 1.5km Grabouw Country Club. Mtb 27km Grabouw Country Club to top of Old Wagon Trail. Run: 13km Old Wagon Trail to Somerset West
There will be a Compulsory Race Briefing which can be attended either in Cape Town the week before the event, or at the Grabouw Country Club the evening before the start. Details to follow.
- 10 Km
- 40 Km
- 5 Km
- 5 Km
- 20 Km
- 2.5 Km
- 2.5 Km
- 10 Km
- 1.25 Km
- 10 Km
- 60 Km
- 5 Km
For more Information, Please visit:
WCTA / CTTA Provincial Duathlon Team Selection
All TSA / CTTA sanctioned events in the Western Cape will be used as selection races for the Team to represent CTTA at Duathlon Nationals. Applications for team selection are open and members interested in racing are encouraged to check the WCTA Results Pages to confirm that results for the season have been recorded correctly. Only holders of valid 2019 TSA Full Racing Licenses will be considered for the team.
Applicants will be expected to compete at CTTA Duathlon Champs on 1 March 2020.
TSA National Duathlon Team Selection
Note that the team to compete at the 2020 ITU Duathlon World Championship will be selected at SA Champs 2020.
- 55 Km
- 27 & 15 Km
- 800m Criterium
- 600m
- 20 Km
- 5 Km
- 2.5 Km
- 600m
- 18.1 Km
- 12. Km
- 5.7 Km
A weekend festival of various sports. For more details, visit:
http://www.walkerbayxtreme.com/
Date: 27 April 2020
Distance: Sprint: 600m swim, 23.7km cycle, 5.6km run
Time: 08:00am
Fee: R600 online | R650 at the event
Age: 16 years +
- 1.9 Km
- 90 Km
- 21.1 Km
The Race2Stanford will be a challenging Triathlon from swimming in the whale watching waters of Hermanus, to riding through the Hemel & Aarde valley wine route and running on trail and tar through the picturesque Stanford village.
Entries are open at: http://www.electricink.co.za/race-2-stanford/
- 20 Km
- 13.5 Km
- 7.5 Km
- 3100 m
- 11.9 Km
For more information, please visit:
http://www.torpedoswimrun.com/
|
Segment
|
Name
|
Run (m)
|
Swim (m)
|
|
Run 1
|
Zero to Hero
|
1900
|
|
|
Swim 1
|
Swim the Wall
|
|
700
|
|
Run 2
|
The Hop
|
400
|
|
|
Swim 2
|
Crocodile River
|
|
200
|
|
Run 3
|
Red Lining It
|
5400
|
|
|
Swim 3
|
Hippo For Real
|
|
1500
|
|
Run 4
|
Yellow Feverish
|
4200
|
|
|
Swim 4
|
Home Sweet
|
|
700
|
|
|
|
11900
|
3100
|
May 2021
- 1.5 Km
- 40 Km
- 10 Km
- 750m
- 20 Km
- 5 Km
- 400m
- 10 Km
- 2.5 Km
- 3.8 Km
- 1.6 Km
- 800m
For more information, please visit:
- 10 Km
- 150 Km
- 30 Km
For more Information, please visit: https://en.powerman.swiss/longdistance/
June 2021
- 1.9 Km
- 90 Km
- 21.1 Km
For more Information, Please visit:
http://eu.ironman.com/triathlon/events/emea/ironman-70.3/durban.aspx
- 1.6 Km
For more Information, Please visit:
http://cliftonpolarbear.wix.com/1soms
https://www.facebook.com/groups/Openwaterswim.capetown/events/
Winter Times – Jun - Aug
Sign In: 08:30
Start: 10:00
- 1 600 m
- 800 m
Big Bay Events
Registration opens 09h00
Swim Starts 10h00
Online entries http://www.ntri.co.za
or entry at event
- 15 Km
- 12.5 Km
- 7.5
- 5 Km
For more Information, Please Visit:
July 2021
- 1.6 Km
For more Information, Please visit:
http://cliftonpolarbear.wix.com/1soms
https://www.facebook.com/groups/Openwaterswim.capetown/events/
Winter Times – Jun - Aug
Sign In: 08:30
Start: 10:00
- 21 Km
- 13.6 Km
- 6.4 Km
August 2021
- 1.6 Km
For more Information, Please visit:
http://cliftonpolarbear.wix.com/1soms
https://www.facebook.com/groups/Openwaterswim.capetown/events/
Winter Times – Jun - Aug
Sign In: 08:30
Start: 10:00
- 1.6 Km
For more information, please visit:
From 2015, this event has moved to Big Bay.
- 10 Km
- 5 Km
- 1.5km
- 40km
- 10km
For more Information, Please Visit:
- 23.5 Km
- 14 Km
- 7.3 Km
September 2021
- 10 - 40 - 5
- 5 - 20 - 2.5
- 1.5 Km
- 31 Km
- 8 Km
- 3 Km
- 120 Km
- 30 Km
- 1 Km
- 5 Km
- 3 Km
- 120 Km
For more Information, visit: https://almere.triathlon.org/
Includes the follwoing World Champs:
| Champs | Qualifier |
| DUATHLON & Sprint WORLDS | 2020 SA DU Champs |
| AQUATHLON WORLDS | Selected DU, Cross & LD |
| CROSS TRIATHLON WORLDS | SA Cross Tri Champs at Cradle of Humankind |
| LD TRIATHLON WORLDS | MiWay JHB Ultra (2 Dec '19) |
Incorporates the following:
Duathlon Worlds (10 – 40 - 5)
Auqathlon (Swim 1 Km - Run 5 Km)
Long Distance Triathlon (3.8 – 180 – 42.2)
Cross Triathlon Worlds (1.5 - 30 - 8)
Aquabike (Swim 3.8 Km - Bike 180 Km)
- 1.9 Km
- 90 Km
- 21.1 Km
For more Information, please visit:
http://eu.ironman.com/triathlon/events/emea/ironman-70.3/south-africa.aspx
- 1.9 Km
- 90 Km
- 21.1 Km
2020 Event cancelled.
For more Information, please visit:
For more information, please visit: http://www.torpedoswimrun.com/
October 2021
- 3.9 Km
- 180 Km
- 42.2 Km
2020 Event Cancelled
For more Information, please visit:
https://www.ironman.com/im-world-championship
- 1.9 Km
- 90 Km
- 21.1 Km
- 600 m
- 20 Km
- 5 Km
- 1.5 Km
- 32 Km
- 10.5 Km
2020 Event Cancelled
For more Information, please visit:
November 2021
- 1.9 Km
- 90 Km
- 21.1 Km
2020 Event Cancelled
CHALLENGECAPETOWN is the first and only CHALLENGEFAMILY event on the African continent. The middle distance event (1.9km swim, 90km cycle, 21km run) offers a cold water swim, flat and fast route, and an undulating run – all in full view and against the backdrop of the iconic Table Mountain, the 8th natural wonder of the world.
For more information, please visit: https://challenge-cape-town.com/race-information
To enter, please visit: https://challenge-cape-town.com/entry-details/
- 3.8 Km
- 180 Km
- 42.2 Km
2020 Event potentially happening on 15 Nov 2020, otherwise 14 March 2021.
For more Information, please visit:
https://www.ironman.com/im-south-africa
- 22.5 Km
- 13.5 Km
- 5 Km
For more Information, Please Visit: