5 Mar '15: ATC News

 
 SSTTT Results – Peninsula Fire – Big 5
 

NEWS:

Wow, this has been quite a week, with fires ravaging through our favourite playground.  Whilst the adverse effects on our training pales into insignificance compared to the destruction of fauna, flora, property and disruption of people’s lives, we will nevertheless see drastic changes in our training and events for months to come.  Numerous initiatives have been launched to assist the volunteers and organisations who have battled the fires all week.  According to Volunteer Wildfire Services, they are now well taken care of in terms of foods and refreshments.  What is needed now is to fund operational costs such as, fuel, uniforms and other firefighting equipment.  Their banking details are:
Nedbank, Foreshore Branch 108309, Account 1083321226, Reference: Name & NWL
 
Another way in which you can help is to enter the two upcoming VWS events:
The Volunteer Wildfire Services Trail Challenge to be held on Sunday, 10 May, in Deer Park, Vredehoek.  This year will be the 10th running of this event and there is choice of 25 Km or 10 Km routes.
 
The VWS Fire & Fynbos Awareness Day to be held on the Lievland Wine Estate, near Stellenbosch, on 19 April.  There is a 14 Km Fireman’s Revenge and a 5 Km Beat the Heat as well as non-stop activities including fire truck rides, tree climbing and swings, firefighting displays and interesting exhibitions.
 
All proceeds of these events go directly to VWS Firefighting Operations.
 

RESULTS:

SA LD and Standard Triathlon Champs
Congratulations to Dean Hopf who came 3rd overall and won his age category at the SA Long Distance Champs held as part of the Midlands Ultra.  At the Standard Distance Championships, held in East London, Candice Morrison won her age category and is the Champ in the 30-34 age group.  Kobus Meyer got bronze in the 40-44 AG and Anja Wolstenholme a bronze in the 16-19 AG.
 
WP Masters Long Course Champs
Congratulations to Jay Richards for his win in the 200 m Individual Medley and bronze in the 50 M Free Style.
 
ATC Summer Sunset Team Time Trial
All the results, including individual lap times, of the ATC SSTTT are available on our website.  Thank you very much to Tamsyn Wells for the swift capturing of runners details.  To view the team and individual results, please visit the ATC SSTTT Event Page
You can also download a set of results from the on-line version of this email on: ATC NEWS
 
We get a number of clubs and companies who enter multiple teams and we really appreciate this!  If you would like to us to send you all your company or club’s results in a single pack, please send us a list of the team names and we will compile your results.
 
We have posted a 180 photos, taken by Simon Katz, in the 20150225 ATC Sunset TTT album on our Facebook Page.  There are also some in the 2015-03 Peeks Album.  Please view and tag yourself and all your friends!
 
The next SSTTT will take place on Wednesday 21 October 2015.
 
ATC and Embark Monthly 5 Km TT
Held typically on every first Tuesday of the Month, the ATC / Embark Time Trial starts at The Glen Country Club and follows a route along Victoria Drive to Bantry Bay and Back.  The turn-around point is the pedestrian crossing at Bootleggers.  You can choose either the morning session at 06:00 or the evening session at 18:00.  We have compiled a log of results of the past 7 Time Trials held and posted this, sorted in alphabetical order by first name, on Facebook.  Have a look and see how your times compare.  Posting results on Facebook as an image is a bit of a challenge and you may have difficulty in finding your name. 
You can also view these results on the on-line version of this newsletter.  There is also a set there, which has been sorted by Personal Best Time.  View it all on: ATC NEWS
 

TRAINING THIS WEEK:

SWIM:  The Canal Swim will be on Friday morning at 06:00.  Please arrive a bit earlier if you do not have your barcoded tag yet.
 
BIKE:  On Tuesday and Thursday mornings we will do a road bike ride from the Point Virgin Active at 05:30
 
RUN:  Track will continue as per normal on Tuesdays at 06:00 in the morning and at 18:00 in the evenings.  Both sessions take place on the field below The Bungalow.
 
There is no training scheduled for this coming weekend.
 
 

EVENTS:

The Constantia Village 15km Race, scheduled for this Saturday, has been cancelled.  The K-Way VOB Running Club asked us to share this statement:  “Due to the ongoing fires on Table Mountain we have just been informed by the Events Manager from the City events office that under no circumstances will we be able to continue staging the event as we need to take the safety of the runners, helpers and spectators into consideration.  We have looked at an alternative route but was rejected.”
 
The Cape Town Cycle Tour (Argus) is now a 47 Km circular ride along the Blue Route.  The route is now a “vastly shortened version of our beloved Cape Town Cycle Tour in solidarity and support for those affected by the tragic fires burning on the mountains around Cape Town”.
 
People are, thankfully, quick to see the lighter side of things and on Facebook we shared a picture of Oprah handing everyone a Sub-3 Argus, which is just hilarious.  This picture started doing the rounds almost before organisers made the formal announcement of the route change.
 

FUTURE EVENTS:

Entries for the Old Mutual Two Oceans Ultra Trail Run, a.k.a. The Beast, will open at 10am today (Thursday).  The inaugural event will take place on Sunday, 24 May 2015, and will feature a 45 Km and a 22 Km route.
 
Entries for key events forming part of the Knysna Oyster Festival and Knysna Big 5 have opened and you are advised to enter the Forest Half Marathon and Featherbed trail runs as soon as possible.  Links to all the events are on the ATC EVENTS Page
 
Enjoy the Week!
ATC
 
  ATC / Embark Time Trial Log - By First Name Jan - Mar '15 Aug to Dec '14
# Name & Surname PB 2015 03 03 2015 02 03 2015 01 13 2014 12 08 2014 11 11 2014 09 09 2014 08 12
1 Adam Cubey 0:28:51   0:28:51          
2 Adrian Rowan 0:23:14   0:23:14          
3 Aisha Dollie 0:38:23   0:38:23          
4 Alex  Schubert 0:23:50 0:23:50            
5 Alexander Schubert 0:23:55   0:23:55          
6 Alice Oosthuizen 0:20:45 0:20:45 0:21:03 0:21:10   0:21:05 0:22:59 0:23:10
7 Allen Jaffe 0:27:39           0:27:39 0:29:38
8 Alon Sachs 0:26:32   0:26:32 0:26:56 0:26:59 0:27:54    
9 Amanda Bloch 0:29:34   0:29:49     0:29:46 0:29:34 0:30:07
10 Amanda Torr 0:31:37         0:31:37    
11 Amy Stevens 0:26:33           0:26:33 0:26:50
12 Andrew Rankin 0:30:08         0:30:08    
13 Anika Delicio 0:25:47 0:29:26         0:25:47  
14 Annarette Jansen Van Rensburg 0:29:45   0:29:45   0:31:53      
15 Anne Pao 0:23:35     0:23:35        
16 Anthony Dean 0:21:20     0:21:20        
17 Anton Neethling 0:22:24         0:22:24    
18 Ariel Rubin 0:22:37 0:24:58 0:24:39 0:23:21 0:22:37 0:22:43   0:25:33
19 Arnaud Blanchet 0:19:54 0:19:57   0:19:54       0:21:31
20 Ashleigh Hewitson 0:34:58         0:34:58    
21 Ashleigh Hurwitz 0:34:08 0:34:08            
22 Ashley Walker 0:37:51   0:37:51     0:38:11    
23 Barend Appel 0:29:56         0:29:56    
24 Ben Campbell 0:21:52     0:21:52        
25 Bertus Van Zyl 0:33:54           0:33:54  
26 Bianca Krafft 0:24:45 0:24:45 0:25:03 0:27:03        
27 Bonita Bailey 0:29:12         0:29:12    
28 Bradley Jocum 0:25:12             0:25:12
29 Caitlin Wolstenholme 0:25:49             0:25:49
30 Cameron Richards 0:20:56 0:21:27   0:20:56        
31 Candice Morrison 0:21:04           0:21:04  
32 Carla Janson 0:25:56           0:25:56 0:26:20
33 Carlos Campos Toribio 0:20:08           0:20:08 0:21:01
34 Carmen  Mcshane 0:39:05 0:39:05            
35 Carmen Katz 0:30:35   0:30:35          
36 Carmen McShane 0:39:23         0:39:23    
37 Carol Du Toit 0:26:26 0:26:26 0:27:41     0:29:07    
38 Ceejae Miller 0:26:28 0:27:36 0:26:48   0:26:39 0:26:28 0:29:41 0:31:19
39 Chantel Rall 0:26:15     0:27:31 0:28:05   0:32:29 0:26:15
40 Chantelie Brunner 0:25:06   0:25:34 0:25:06       0:25:07
41 Chris Laubscher 0:22:32           0:22:32 0:22:45
42 Christelle Lourens 0:38:26           0:38:26  
43 Christin Milne 0:30:47   0:30:47          
44 Christina Hartner 0:22:29   0:23:37 0:28:25 0:22:29 0:22:48 0:23:07 0:23:27
45 Christine Hommel 0:24:45 0:24:45            
46 Christopher Drummond 0:18:52         0:18:52 0:20:22 0:21:17
47 Clarisse Coetzee 0:26:56       0:26:56 0:28:43    
48 Clive Schulze 0:20:45             0:20:45
49 Colleen Francis 0:41:32   0:41:32          
50 Craig Brandenburg 0:25:17 0:25:17 0:26:33          
51 Craig Daniel 0:21:47 0:21:47            
52 Craig Jacobs 0:26:02         0:30:31 0:26:02  
53 Curtis Samuels 0:20:16 0:20:16            
54 Dale Ferreira 0:24:25 0:25:55     0:25:08   0:24:25  
55 Daniel Appel 0:25:39           0:25:39 0:26:13
56 Daniel O'Leary 0:23:45           0:23:45 0:24:05
57 Darrin Hofmeyr 0:21:05 0:21:05     0:21:27     0:23:16
58 David Taitz 0:38:58           0:38:58 0:40:02
59 Dawn Clarke 0:29:51 0:30:22 0:29:51          
60 Dean Hopf 0:17:40   0:20:06 0:18:02   0:17:40 0:18:23  
61 Debra Kritzinger 0:30:39 0:30:39 0:31:15          
62 Deirdre Hewitson 0:29:22   0:29:22     0:31:18    
63 Dianne McEwan 0:20:22     0:20:22        
64 Dominick Marshall-Smith 0:21:27     0:22:17     0:21:27  
65 Dominque Van Tonder 0:42:40   0:42:40          
66 Dunya Ansems 0:21:54             0:21:54
67 Elena Cremasco 0:25:58 0:26:41 0:25:58          
68 Elmarie Neethling 0:26:27   0:26:27          
69 Erma Poulet 0:32:15             0:32:15
70 Eugene Borckenhagen 0:27:27   0:27:27          
71 Feroz Mahomed 0:25:18 0:27:12 0:26:59   0:25:19 0:25:18 0:26:51 0:28:25
72 Flora James 0:35:19   0:35:19          
73 Freddy Kruger 0:23:30 0:25:35   0:23:30   0:24:35    
74 Garth Dorman 0:19:56 0:19:56 0:20:41          
75 Gary Palmer 0:26:32           0:26:32  
76 Gavin Bell 0:20:28         0:20:28    
77 Gert Wilkins 0:23:14   0:23:14 0:24:17 0:23:29 0:23:27    
78 Giancarlo Lanfranchi 0:22:24   0:22:24          
79 Glenn Buchinsky 0:22:43           0:22:43 0:23:19
80 Gordon Bishop 0:23:56     0:24:04     0:23:56  
81 Graham Krige 0:28:14           0:28:14  
82 Guy Kaimowitz 0:20:15 0:20:56 0:20:27 0:20:34 0:20:15 0:20:48   0:22:15
83 Handre Durand 0:23:30         0:24:59   0:23:30
84 Helen Van Niekerk 0:25:35     0:25:35        
85 Hilda Hopking 0:26:10   0:26:10          
86 Ian Norden 0:25:30             0:25:30
87 Ilze Els 0:33:59   0:36:50   0:34:44 0:33:59   0:36:00
88 Inge Hansen 0:31:10             0:31:10
89 Jaco Van Eck 0:23:28 0:27:30 0:23:57 0:31:05   0:23:28    
90 Jacqueline Vockins 0:23:21 0:24:21 0:24:39   0:23:21 0:23:30 0:25:09 0:27:40
91 Jacqui Rens 0:44:10 0:44:10 0:44:19          
92 Jade Kannemeyer 0:25:15   0:25:53   0:25:41 0:25:44 0:25:18 0:25:15
93 Jd Neill 0:18:19   0:18:54 0:18:19 0:18:19 0:19:06    
94 Jean Mortlock 0:29:22       0:29:22 0:30:09    
95 Jeff Claessen 0:23:04     0:23:04   0:23:20   0:24:24
96 Jessica Cloete 0:22:22   0:22:22          
97 Jessica Hopley 0:27:09   0:27:13       0:27:09  
98 Jessica Katz 0:28:43   0:28:43          
99 John Cleophas 0:23:16   0:23:16          
100 John Sanei 0:23:31         0:23:31    
101 Jolandi Ackermann 0:36:28   0:36:28          
102 Jo-Marie Wolfaardt 0:26:08   0:26:08       0:26:10 0:27:50
103 Jonathan Bernstein 0:34:22           0:34:22  
104 Jonathan Frick 0:22:00     0:22:00       0:25:06
105 Juan Bester 0:24:51     0:26:44   0:28:08 0:24:51 0:26:59
106 Junaid Karriem 0:38:50   0:38:50          
107 Justin de Jager 0:22:11   0:22:11 0:23:06        
108 Justin Isaacs 0:21:34     0:21:34     0:23:37  
109 Justin Willard 0:20:10     0:20:10     0:22:09  
110 Justine Lees 0:26:51         0:26:51    
111 Justine Ryan 0:35:28 0:36:27 0:35:28          
112 Kara Steward 0:28:31   0:28:31          
113 Karl Penzhorn 0:30:16 0:30:16            
114 Karla Ray 0:31:46 0:34:12 0:31:46          
115 Karla Saller 0:24:57     0:24:57       0:26:01
116 Kate Duthie 0:24:51   0:24:51   0:25:23 0:26:48 0:25:16  
117 Kate Lewin 0:27:03             0:27:03
118 Kate Mapham 0:18:52           0:18:52 0:19:25
119 Katherine Antel 0:21:40           0:21:40 0:22:14
120 Katinka De Beer 0:30:21 0:30:33 0:31:47     0:30:21    
121 Kelli Dorman 0:27:02         0:27:02    
122 Kerry Slater 0:27:03           0:27:03  
123 Kevin Anderson 0:27:27             0:27:27
124 Kevin Hurwitz 0:20:41 0:20:41            
125 Kim Bester 0:24:48       0:24:48 0:26:08    
126 Kimberley Williamson 0:34:28       0:34:28 0:34:56 0:39:11  
127 Kirsten Hopwood 0:27:32           0:27:32 0:28:01
128 Kirstin  Milne 0:28:19 0:28:19            
129 Lara Resnick 0:30:33         0:30:33   0:32:08
130 Larissa Coetzee 0:30:00   0:30:00          
131 Lauren Dean 0:36:30             0:36:30
132 Lauren Garvey 0:32:14             0:32:14
133 Lauren Van Schaik 0:28:25   0:28:25         0:31:00
134 Leandra  Mendes 0:25:05 0:25:05            
135 Lee Roman 0:19:58 0:19:58 0:20:25          
136 Leigh Charlton 0:25:06     0:25:38   0:25:06    
137 Leigh White 0:24:08   0:24:08   0:24:39   0:26:07 0:27:22
138 Lex Van Wyk 0:31:23 0:31:23            
139 Lindsay Dibowitz 0:32:18             0:32:18
140 Lindsay Gotsman 0:23:48 0:24:20 0:23:48     0:24:47    
141 Lindsay Sachs 0:38:43   0:38:43          
142 LISA NEVITT 0:22:27 0:22:27            
143 Lisa North 0:24:47   0:27:34   0:24:47 0:25:43    
144 Lizel Blignaut 0:34:08           0:34:08 0:38:39
145 Lorna McEwan 0:38:13 0:38:13 0:38:54          
146 Louis Pretorius 0:19:29 0:19:44       0:19:29    
147 Louise Genis 0:29:32         0:29:32    
148 Luc du  Plessis 0:23:50 0:23:50            
149 Luis Fernandes 0:19:01   0:24:54 0:19:07 0:19:16   0:19:01  
150 Lynne Hanley 0:27:12             0:27:12
151 Malcolm Rapson 0:23:27 0:23:27 0:24:42 0:24:07        
152 Marc Balkin 0:24:57 0:24:57 0:25:23          
153 Marc Davidowitz 0:21:14     0:21:14        
154 Maridi Jooste 0:34:31   0:36:50   0:34:31      
155 Marilize Van Niekerk 0:29:51   0:29:51          
156 Marilyn Fischer 0:21:32   0:21:32          
157 Marine Hoffmann 0:26:15   0:26:15          
158 Marisha Eygelaar 0:23:05 0:23:05            
159 Marius Crook 0:20:47 0:20:47 0:21:40          
160 Mark Shapiro 0:25:03     0:25:03        
161 Mark Sochen 0:21:56   0:21:56          
162 Matt Knight 0:18:31   0:18:53   0:18:31 0:18:57    
163 Maureen Dennehy 0:28:15             0:28:15
164 Maurice Levin 0:27:07         0:27:07    
165 Mawa Jekot 0:24:53           0:24:53  
166 Megan Baker 0:26:23 0:27:59 0:26:23          
167 Megan Beckett 0:21:37   0:21:49 0:21:37        
168 Megan Lloyd 0:22:22         0:23:48 0:22:22  
169 Megan Ross 0:28:21   0:28:21          
170 Mia Berry 0:29:13     0:29:13   0:29:14 0:29:38 0:30:36
171 Mia Meyer 0:27:44   0:27:44          
172 Michael Rowe 0:27:06   0:27:06          
173 Michael Shea 0:21:34 0:26:35 0:25:13     0:21:34 0:24:04 0:30:30
174 Michel Bastenie 0:25:14             0:25:14
175 Michelle Liebenberg 0:34:25       0:34:25 0:36:26    
176 Mike Browne 0:23:21         0:23:21    
177 Monique Myburgh 0:23:26 0:23:56 0:23:27   0:23:26 0:23:38 0:24:10 0:25:41
178 Nardee Brims 0:29:41   0:29:41          
179 Natalie Brink 0:39:03   0:39:03          
180 Natalie Brink  0:34:35 0:34:35            
181 Nicola Van Zyl 0:27:36     0:27:36     0:29:41 0:31:30
182 Nicole Harding 0:34:33 0:34:33            
183 Niel Cilliers 0:26:27           0:26:27  
184 Nina Steyn 0:27:34   0:27:34          
185 No Card 0:21:01     0:21:01 0:23:41      
186 Oliver Berard 0:31:31             0:31:31
187 Paul Gordon-Brown 0:23:31 0:23:31 0:24:49          
188 Paul Ingpen 0:21:26           0:21:26 0:22:15
189 Paula Mora 0:25:42             0:25:42
190 Peter Mcewan 0:23:09 0:26:13       0:23:09 0:24:33  
191 Phil Benoit 0:22:35         0:23:11 0:22:35 0:25:08
192 Piet Viljoen 0:21:17 0:21:51     0:21:17   0:21:44  
193 Pieter Bloem 0:27:45             0:27:45
194 Pinchas Hack 0:23:44   0:23:44     0:25:00 0:23:50  
195 Renae Logston 0:30:46   0:30:46          
196 Rene Lockston 0:30:52 0:30:52            
197 Reza Khan 0:21:32 0:21:54 0:22:10 0:23:07 0:21:32 0:21:42 0:21:47 0:22:41
198 Riaan Oosthuizen 0:25:30             0:25:30
199 Roanne Keeton 0:34:04           0:34:04  
200 Rob Mcgaffin 0:20:27 0:31:39 0:20:27     0:21:06    
201 Robert O'Brien 0:22:24       0:22:24   0:22:58  
202 Roberto Franco 0:26:05           0:26:05  
203 Robyn Elford 0:25:28   0:27:30   0:25:28 0:27:27 0:28:28 0:29:37
204 Robyn Mace 0:29:52   0:29:52          
205 Robyn Perry 0:23:13   0:23:22     0:23:13    
206 Russell Deacon 0:28:33     0:28:42 0:28:33 0:31:13 0:29:30 0:31:03
207 Russell Dunkley 0:20:22   0:20:22   0:20:28      
208 Russell Govender 0:27:23     0:27:23        
209 Samantha Lustig 0:39:45   0:39:45          
210 Sarah Kerr 0:24:51 0:24:51 0:25:08          
211 Sarahan Brophy 0:37:28   0:37:28          
212 Sean Gottschalk 0:39:00 0:40:20 0:39:00         0:41:02
213 Sebastien Lacour 0:22:32     0:22:32        
214 Shane Hodges 0:25:49         0:25:49   0:27:08
215 Shaun Stein 0:22:29     0:22:29   0:22:51 0:23:43 0:23:37
216 Shoneez Warrington 0:26:51         0:26:51    
217 Simon Beamish 0:18:56 0:19:45 0:18:56 0:19:24   0:20:40    
218 Stella Inggs 0:26:30         0:26:30    
219 Stephan Pienaar 0:20:45     0:20:45 0:20:50   0:22:01 0:23:58
220 Stephanie Smit 0:23:14     0:23:46 0:25:31 0:23:14 0:24:38 0:26:05
221 Steve Attwell 0:19:45 0:20:00 0:21:07 0:22:06   0:19:45    
222 Stewart Mackay 0:23:37 0:23:37            
223 Sue Van Diggele 0:25:13   0:25:13     0:25:59    
224 Susan Viljoen 0:25:53           0:25:53 0:28:15
225 Susanne Schubert 0:31:10 0:31:56         0:31:10  
226 Sylvia Gruber 0:28:28             0:28:28
227 Taigh Marshall 0:21:08         0:21:08    
228 Tamryn O'Connell 0:35:21 0:35:21            
229 Tamsyn Wells 0:25:47   0:25:59     0:25:47 0:26:06 0:27:10
230 Tarryn Anelli 0:25:05 0:25:05            
231 Tarryn Corlett 0:30:37 0:30:37 0:32:17          
232 Tarryn Seale 0:30:15 0:30:15            
233 Tarryn Welsh 0:36:09       0:36:09 0:37:59    
234 Taschyana Hurter 0:22:09 0:22:44 0:22:09 0:22:32     0:22:12 0:23:20
235 Terence Niselow 0:24:56   0:25:48     0:24:56    
236 Teresa Valente 0:28:14   0:28:14     0:30:36    
237 Terrence Ryan 0:31:28 0:31:28 0:32:38          
238 Tessie Van Schalkwyk 0:24:56         0:24:56   0:26:36
239 Trevor Hodgson 0:24:41     0:24:41 0:25:03      
240 Victoria-Leigh Contat 0:24:51         0:24:51   0:27:09
241 Warren Erasmus 0:23:18         0:23:18    
242 Wilene Collins 0:25:46         0:25:46    
243 Yvette Isaacs 0:37:17   0:37:17          
244 Zaakir Khan 0:27:26           0:27:26 0:29:20
245 Zaheer Goodman-Bhyat 0:24:59   0:28:12 0:24:59     0:27:06 0:25:42
246 Zameer Osman 0:24:06   0:24:06     0:26:24 0:27:28  
                   
  ATC / Embark Time Trial Log - By PB Jan - Mar '15 Aug to Dec '14
# Name & Surname PB 2015 03 03 2015 02 03 2015 01 13 2014 12 08 2014 11 11 2014 09 09 2014 08 12
1 Dean Hopf 0:17:40   0:20:06 0:18:02   0:17:40 0:18:23  
2 Jd Neill 0:18:19   0:18:54 0:18:19 0:18:19 0:19:06    
3 Matt Knight 0:18:31   0:18:53   0:18:31 0:18:57    
4 Christopher Drummond 0:18:52         0:18:52 0:20:22 0:21:17
5 Kate Mapham 0:18:52           0:18:52 0:19:25
6 Simon Beamish 0:18:56 0:19:45 0:18:56 0:19:24   0:20:40    
7 Luis Fernandes 0:19:01   0:24:54 0:19:07 0:19:16   0:19:01  
8 Louis Pretorius 0:19:29 0:19:44       0:19:29    
9 Steve Attwell 0:19:45 0:20:00 0:21:07 0:22:06   0:19:45    
10 Arnaud Blanchet 0:19:54 0:19:57   0:19:54       0:21:31
11 Garth Dorman 0:19:56 0:19:56 0:20:41          
12 Lee Roman 0:19:58 0:19:58 0:20:25          
13 Carlos Campos Toribio 0:20:08           0:20:08 0:21:01
14 Justin Willard 0:20:10     0:20:10     0:22:09  
15 Guy Kaimowitz 0:20:15 0:20:56 0:20:27 0:20:34 0:20:15 0:20:48   0:22:15
16 Curtis Samuels 0:20:16 0:20:16            
17 Dianne McEwan 0:20:22     0:20:22        
18 Russell Dunkley 0:20:22   0:20:22   0:20:28      
19 Rob Mcgaffin 0:20:27 0:31:39 0:20:27     0:21:06    
20 Gavin Bell 0:20:28         0:20:28    
21 Kevin Hurwitz 0:20:41 0:20:41            
22 Alice Oosthuizen 0:20:45 0:20:45 0:21:03 0:21:10   0:21:05 0:22:59 0:23:10
23 Clive Schulze 0:20:45             0:20:45
24 Stephan Pienaar 0:20:45     0:20:45 0:20:50   0:22:01 0:23:58
25 Marius Crook 0:20:47 0:20:47 0:21:40          
26 Cameron Richards 0:20:56 0:21:27   0:20:56        
27 No Card 0:21:01     0:21:01 0:23:41      
28 Candice Morrison 0:21:04           0:21:04  
29 Darrin Hofmeyr 0:21:05 0:21:05     0:21:27     0:23:16
30 Taigh Marshall 0:21:08         0:21:08    
31 Marc Davidowitz 0:21:14     0:21:14        
32 Piet Viljoen 0:21:17 0:21:51     0:21:17   0:21:44  
33 Anthony Dean 0:21:20     0:21:20        
34 Paul Ingpen 0:21:26           0:21:26 0:22:15
35 Dominick Marshall-Smith 0:21:27     0:22:17     0:21:27  
36 Marilyn Fischer 0:21:32   0:21:32          
37 Reza Khan 0:21:32 0:21:54 0:22:10 0:23:07 0:21:32 0:21:42 0:21:47 0:22:41
38 Justin Isaacs 0:21:34     0:21:34     0:23:37  
39 Michael Shea 0:21:34 0:26:35 0:25:13     0:21:34 0:24:04 0:30:30
40 Megan Beckett 0:21:37   0:21:49 0:21:37        
41 Katherine Antel 0:21:40           0:21:40 0:22:14
42 Craig Daniel 0:21:47 0:21:47            
43 Ben Campbell 0:21:52     0:21:52        
44 Dunya Ansems 0:21:54             0:21:54
45 Mark Sochen 0:21:56   0:21:56          
46 Jonathan Frick 0:22:00     0:22:00       0:25:06
47 Taschyana Hurter 0:22:09 0:22:44 0:22:09 0:22:32     0:22:12 0:23:20
48 Justin de Jager 0:22:11   0:22:11 0:23:06        
49 Jessica Cloete 0:22:22   0:22:22          
50 Megan Lloyd 0:22:22         0:23:48 0:22:22  
51 Anton Neethling 0:22:24         0:22:24    
52 Giancarlo Lanfranchi 0:22:24   0:22:24          
53 Robert O'Brien 0:22:24       0:22:24   0:22:58  
54 LISA NEVITT 0:22:27 0:22:27            
55 Christina Hartner 0:22:29   0:23:37 0:28:25 0:22:29 0:22:48 0:23:07 0:23:27
56 Shaun Stein 0:22:29     0:22:29   0:22:51 0:23:43 0:23:37
57 Chris Laubscher 0:22:32           0:22:32 0:22:45
58 Sebastien Lacour 0:22:32     0:22:32        
59 Phil Benoit 0:22:35         0:23:11 0:22:35 0:25:08
60 Ariel Rubin 0:22:37 0:24:58 0:24:39 0:23:21 0:22:37 0:22:43   0:25:33
61 Glenn Buchinsky 0:22:43           0:22:43 0:23:19
62 Jeff Claessen 0:23:04     0:23:04   0:23:20   0:24:24
63 Marisha Eygelaar 0:23:05 0:23:05            
64 Peter Mcewan 0:23:09 0:26:13       0:23:09 0:24:33  
65 Robyn Perry 0:23:13   0:23:22     0:23:13    
66 Adrian Rowan 0:23:14   0:23:14          
67 Gert Wilkins 0:23:14   0:23:14 0:24:17 0:23:29 0:23:27    
68 Stephanie Smit 0:23:14     0:23:46 0:25:31 0:23:14 0:24:38 0:26:05
69 John Cleophas 0:23:16   0:23:16          
70 Warren Erasmus 0:23:18         0:23:18    
71 Jacqueline Vockins 0:23:21 0:24:21 0:24:39   0:23:21 0:23:30 0:25:09 0:27:40
72 Mike Browne 0:23:21         0:23:21    
73 Monique Myburgh 0:23:26 0:23:56 0:23:27   0:23:26 0:23:38 0:24:10 0:25:41
74 Malcolm Rapson 0:23:27 0:23:27 0:24:42 0:24:07        
75 Jaco Van Eck 0:23:28 0:27:30 0:23:57 0:31:05   0:23:28    
76 Freddy Kruger 0:23:30 0:25:35   0:23:30   0:24:35    
77 Handre Durand 0:23:30         0:24:59   0:23:30
78 John Sanei 0:23:31         0:23:31    
79 Paul Gordon-Brown 0:23:31 0:23:31 0:24:49          
80 Anne Pao 0:23:35     0:23:35        
81 Stewart Mackay 0:23:37 0:23:37            
82 Pinchas Hack 0:23:44   0:23:44     0:25:00 0:23:50  
83 Daniel O'Leary 0:23:45           0:23:45 0:24:05
84 Lindsay Gotsman 0:23:48 0:24:20 0:23:48     0:24:47    
85 Alex  Schubert 0:23:50 0:23:50            
86 Luc du  Plessis 0:23:50 0:23:50            
87 Alexander Schubert 0:23:55   0:23:55          
88 Gordon Bishop 0:23:56     0:24:04     0:23:56  
89 Zameer Osman 0:24:06   0:24:06     0:26:24 0:27:28  
90 Leigh White 0:24:08   0:24:08   0:24:39   0:26:07 0:27:22
91 Dale Ferreira 0:24:25 0:25:55     0:25:08   0:24:25  
92 Trevor Hodgson 0:24:41     0:24:41 0:25:03      
93 Bianca Krafft 0:24:45 0:24:45 0:25:03 0:27:03        
94 Christine Hommel 0:24:45 0:24:45            
95 Lisa North 0:24:47   0:27:34   0:24:47 0:25:43    
96 Kim Bester 0:24:48       0:24:48 0:26:08    
97 Juan Bester 0:24:51     0:26:44   0:28:08 0:24:51 0:26:59
98 Kate Duthie 0:24:51   0:24:51   0:25:23 0:26:48 0:25:16  
99 Sarah Kerr 0:24:51 0:24:51 0:25:08          
100 Victoria-Leigh Contat 0:24:51         0:24:51   0:27:09
101 Mawa Jekot 0:24:53           0:24:53  
102 Terence Niselow 0:24:56   0:25:48     0:24:56    
103 Tessie Van Schalkwyk 0:24:56         0:24:56   0:26:36
104 Karla Saller 0:24:57     0:24:57       0:26:01
105 Marc Balkin 0:24:57 0:24:57 0:25:23          
106 Zaheer Goodman-Bhyat 0:24:59   0:28:12 0:24:59     0:27:06 0:25:42
107 Mark Shapiro 0:25:03     0:25:03        
108 Leandra  Mendes 0:25:05 0:25:05            
109 Tarryn Anelli 0:25:05 0:25:05            
110 Chantelie Brunner 0:25:06   0:25:34 0:25:06       0:25:07
111 Leigh Charlton 0:25:06     0:25:38   0:25:06    
112 Bradley Jocum 0:25:12             0:25:12
113 Sue Van Diggele 0:25:13   0:25:13     0:25:59    
114 Michel Bastenie 0:25:14             0:25:14
115 Jade Kannemeyer 0:25:15   0:25:53   0:25:41 0:25:44 0:25:18 0:25:15
116 Craig Brandenburg 0:25:17 0:25:17 0:26:33          
117 Feroz Mahomed 0:25:18 0:27:12 0:26:59   0:25:19 0:25:18 0:26:51 0:28:25
118 Robyn Elford 0:25:28   0:27:30   0:25:28 0:27:27 0:28:28 0:29:37
119 Ian Norden 0:25:30             0:25:30
120 Riaan Oosthuizen 0:25:30             0:25:30
121 Helen Van Niekerk 0:25:35     0:25:35        
122 Daniel Appel 0:25:39           0:25:39 0:26:13
123 Paula Mora 0:25:42             0:25:42
124 Wilene Collins 0:25:46         0:25:46    
125 Anika Delicio 0:25:47 0:29:26         0:25:47  
126 Tamsyn Wells 0:25:47   0:25:59     0:25:47 0:26:06 0:27:10
127 Caitlin Wolstenholme 0:25:49             0:25:49
128 Shane Hodges 0:25:49         0:25:49   0:27:08
129 Susan Viljoen 0:25:53           0:25:53 0:28:15
130 Carla Janson 0:25:56           0:25:56 0:26:20
131 Elena Cremasco 0:25:58 0:26:41 0:25:58          
132 Craig Jacobs 0:26:02         0:30:31 0:26:02  
133 Roberto Franco 0:26:05           0:26:05  
134 Jo-Marie Wolfaardt 0:26:08   0:26:08       0:26:10 0:27:50
135 Hilda Hopking 0:26:10   0:26:10          
136 Chantel Rall 0:26:15     0:27:31 0:28:05   0:32:29 0:26:15
137 Marine Hoffmann 0:26:15   0:26:15          
138 Megan Baker 0:26:23 0:27:59 0:26:23          
139 Carol Du Toit 0:26:26 0:26:26 0:27:41     0:29:07    
140 Elmarie Neethling 0:26:27   0:26:27          
141 Niel Cilliers 0:26:27           0:26:27  
142 Ceejae Miller 0:26:28 0:27:36 0:26:48   0:26:39 0:26:28 0:29:41 0:31:19
143 Stella Inggs 0:26:30         0:26:30    
144 Alon Sachs 0:26:32   0:26:32 0:26:56 0:26:59 0:27:54    
145 Gary Palmer 0:26:32           0:26:32  
146 Amy Stevens 0:26:33           0:26:33 0:26:50
147 Justine Lees 0:26:51         0:26:51    
148 Shoneez Warrington 0:26:51         0:26:51    
149 Clarisse Coetzee 0:26:56       0:26:56 0:28:43    
150 Kelli Dorman 0:27:02         0:27:02    
151 Kate Lewin 0:27:03             0:27:03
152 Kerry Slater 0:27:03           0:27:03  
153 Michael Rowe 0:27:06   0:27:06          
154 Maurice Levin 0:27:07         0:27:07    
155 Jessica Hopley 0:27:09   0:27:13       0:27:09  
156 Lynne Hanley 0:27:12             0:27:12
157 Russell Govender 0:27:23     0:27:23        
158 Zaakir Khan 0:27:26           0:27:26 0:29:20
159 Eugene Borckenhagen 0:27:27   0:27:27          
160 Kevin Anderson 0:27:27             0:27:27
161 Kirsten Hopwood 0:27:32           0:27:32 0:28:01
162 Nina Steyn 0:27:34   0:27:34          
163 Nicola Van Zyl 0:27:36     0:27:36     0:29:41 0:31:30
164 Allen Jaffe 0:27:39           0:27:39 0:29:38
165 Mia Meyer 0:27:44   0:27:44          
166 Pieter Bloem 0:27:45             0:27:45
167 Graham Krige 0:28:14           0:28:14  
168 Teresa Valente 0:28:14   0:28:14     0:30:36    
169 Maureen Dennehy 0:28:15             0:28:15
170 Kirstin  Milne 0:28:19 0:28:19            
171 Megan Ross 0:28:21   0:28:21          
172 Lauren Van Schaik 0:28:25   0:28:25         0:31:00
173 Sylvia Gruber 0:28:28             0:28:28
174 Kara Steward 0:28:31   0:28:31          
175 Russell Deacon 0:28:33     0:28:42 0:28:33 0:31:13 0:29:30 0:31:03
176 Jessica Katz 0:28:43   0:28:43          
177 Adam Cubey 0:28:51   0:28:51          
178 Bonita Bailey 0:29:12         0:29:12    
179 Mia Berry 0:29:13     0:29:13   0:29:14 0:29:38 0:30:36
180 Deirdre Hewitson 0:29:22   0:29:22     0:31:18    
181 Jean Mortlock 0:29:22       0:29:22 0:30:09    
182 Louise Genis 0:29:32         0:29:32    
183 Amanda Bloch 0:29:34   0:29:49     0:29:46 0:29:34 0:30:07
184 Nardee Brims 0:29:41   0:29:41          
185 Annarette Jansen Van Rensburg 0:29:45   0:29:45   0:31:53      
186 Dawn Clarke 0:29:51 0:30:22 0:29:51          
187 Marilize Van Niekerk 0:29:51   0:29:51          
188 Robyn Mace 0:29:52   0:29:52          
189 Barend Appel 0:29:56         0:29:56    
190 Larissa Coetzee 0:30:00   0:30:00          
191 Andrew Rankin 0:30:08         0:30:08    
192 Tarryn Seale 0:30:15 0:30:15            
193 Karl Penzhorn 0:30:16 0:30:16            
194 Katinka De Beer 0:30:21 0:30:33 0:31:47     0:30:21    
195 Lara Resnick 0:30:33         0:30:33   0:32:08
196 Carmen Katz 0:30:35   0:30:35          
197 Tarryn Corlett 0:30:37 0:30:37 0:32:17          
198 Debra Kritzinger 0:30:39 0:30:39 0:31:15          
199 Renae Logston 0:30:46   0:30:46          
200 Christin Milne 0:30:47   0:30:47          
201 Rene Lockston 0:30:52 0:30:52            
202 Inge Hansen 0:31:10             0:31:10
203 Susanne Schubert 0:31:10 0:31:56         0:31:10  
204 Lex Van Wyk 0:31:23 0:31:23            
205 Terrence Ryan 0:31:28 0:31:28 0:32:38          
206 Oliver Berard 0:31:31             0:31:31
207 Amanda Torr 0:31:37         0:31:37    
208 Karla Ray 0:31:46 0:34:12 0:31:46          
209 Lauren Garvey 0:32:14             0:32:14
210 Erma Poulet 0:32:15             0:32:15
211 Lindsay Dibowitz 0:32:18             0:32:18
212 Bertus Van Zyl 0:33:54           0:33:54  
213 Ilze Els 0:33:59   0:36:50   0:34:44 0:33:59   0:36:00
214 Roanne Keeton 0:34:04           0:34:04  
215 Ashleigh Hurwitz 0:34:08 0:34:08            
216 Lizel Blignaut 0:34:08           0:34:08 0:38:39
217 Jonathan Bernstein 0:34:22           0:34:22  
218 Michelle Liebenberg 0:34:25       0:34:25 0:36:26    
219 Kimberley Williamson 0:34:28       0:34:28 0:34:56 0:39:11  
220 Maridi Jooste 0:34:31   0:36:50   0:34:31      
221 Nicole Harding 0:34:33 0:34:33            
222 Natalie Brink  0:34:35 0:34:35            
223 Ashleigh Hewitson 0:34:58         0:34:58    
224 Flora James 0:35:19   0:35:19          
225 Tamryn O'Connell 0:35:21 0:35:21            
226 Justine Ryan 0:35:28 0:36:27 0:35:28          
227 Tarryn Welsh 0:36:09       0:36:09 0:37:59    
228 Jolandi Ackermann 0:36:28   0:36:28          
229 Lauren Dean 0:36:30             0:36:30
230 Yvette Isaacs 0:37:17   0:37:17          
231 Sarahan Brophy 0:37:28   0:37:28          
232 Ashley Walker 0:37:51   0:37:51     0:38:11    
233 Lorna McEwan 0:38:13 0:38:13 0:38:54          
234 Aisha Dollie 0:38:23   0:38:23          
235 Christelle Lourens 0:38:26           0:38:26  
236 Lindsay Sachs 0:38:43   0:38:43          
237 Junaid Karriem 0:38:50   0:38:50          
238 David Taitz 0:38:58           0:38:58 0:40:02
239 Sean Gottschalk 0:39:00 0:40:20 0:39:00         0:41:02
240 Natalie Brink 0:39:03   0:39:03          
241 Carmen  Mcshane 0:39:05 0:39:05            
242 Carmen McShane 0:39:23         0:39:23    
243 Samantha Lustig 0:39:45   0:39:45          
244 Colleen Francis 0:41:32   0:41:32          
245 Dominque Van Tonder 0:42:40   0:42:40          
246 Jacqui Rens 0:44:10 0:44:10 0:44:19