14 Dec '15: ATC T&E Update

 
ATC Pub Run ’15 – Jailbreak Results - Last Canal Swim of the Year – New Year’s Resolutions

 

NEWS:

ATC Pub Run 2015
This Tuesday, 15 December, we will have our annual Pub Run.  We will start at the Green Point Cricket Club at 18:00.  Perhaps a warm-up lap around the field followed by a plyometric drink in the GPCC bar so you can pre-order your boerewors roll before we venture out through the park to our first stop, La Vie.  Next stop will be Sotana, near the Moulie Point Light House and then Ferryman’s in the Waterfront.  These pubs will have bucket specials on the evening so please bring cash.  We will then return to the GPCC for a boerie and beer.  Please bring cash for the boeries and drinks as we won’t be in one place long enough to run a tab (no pun intended although it could be short for pub and run).  Wednesday the 16th is a public holiday so we will linger at the GPCC after the run.
 
Fund Raiser – ATC Development Transport
Coach Barry Goliath uses his private vehicle extensively to get the ATC Development Kids and Juniors to training and events.  Whilst the club reimburses him for fuel and helps with maintenance costs whenever possible, our funds are limited.  Barry’s vehicle needed a new motor this month and the repair costs are well in excess of R5000.  We will hold a fund-raised to assist Barry with these costs at our pub-run tomorrow evening and request that members who have the mean assist financially with the repairs.  If you are unable to attend you can contribute by making a deposit into the club’s bank account.  Please use ATCDevt and your Name as reference.
 
2016 ASA Licenses
There has been a delay in the delivery of 2016 Athletics SA Licenses.  We will obtain these as soon as they are available and arrange collection times.  The rate will remain R120 for a senior license and R50 for a Junior License.  2015 ASA Running licenses will be valid until the end of January 2016.
 
WP Triathlon AGM
The Western Province Triathlon Association (WPTA) Annual General Meeting will take place on Tuesday 19 January 2016 at the Green Point Cricket Club.  The meeting will start at 19:00.  We will forward the Agenda and Nomination form as soon as we receive this from WPTA.
 
IRONMAN TriClub Ranking
As an IRONMAN TriClub, Atlantic Triathlon Club is currently ranked number 1 in South Africa and in our region.  We are the only SA club to have reached Division I status and is currently ranked 32nd globally!  Yet, there are only 4 Ironman events in SA and only 45 of our members are registered with TriClub.  ATC has over 250 licensed Triathletes and usually have more than 100 members participating at the three major Ironman events in South Africa.  So if more members register, we are confident that we can rank much higher globally.  So, if you have not yet registered, please follow the link below to register before 20 December, so we can collect points for all 2016 races:
You can select ATC by clicking on the "My Athlete Profile" tab and entering “Atlantic Triathlon Club” in the drop down menu.
 
Once you have registered as a member of Atlantic Triathlon Club, you will generate points for ATC any time you do an IRONMAN or IRONMAN 70.3 anywhere in the world.  These points will go towards our TriClub Ranking.  You can also join the TriClub Connect Facebook group to learn about the IRONMAN TriClub program, races, and just connect with other TriClub members.
 

RESULTS:

Jailbreak Escape
Congratulations to all the members who completed the Jailbreak Minimum or Maximum Escape on Friday.  All ATC Members’ results are shown at the bottom of this post, including all the leg splits and rankings within each.  You can also download a copy by following the link below.  There are loads of pictures on our Facebook Page so please have a look and tag yourself. 
 
Special congratulations to Jean De Villiers, who won the Maximum Escape, followed by Dean Hopf in second (1st OM), JD Neill in 4th (2nd SM), Marco Stichini in 6th (2nd VM) and Henry Wolstenholme in 7th (3rd VM).  Douglas Burger (4th VM) got the prize for the 10th finisher of the 10th event.  Caronne Jones was the 3rd in the Open Female category.
 
In the Minimum Escape: Tyron Ingle was 3rd Overall (2nd OM); Kobus Meyer won the Veteran Category with Ryk Lochner in second; Eugene Lindeque was second in the SM category with Rudolph Oosthuizen in third; Derek Oehly won the Masters Category; Alice Oosthuizen was the second lady home; Lara Fury won the Veteran Female Category; Alison Hartley was 3rd in the Master Female Category.
 
Sue Van Diggele won the prize for the best dressed bucket in the Mini Escape.
 
With the swim for the Minimum being declared non-wetsuit due to the warm water a lot of athletes were allowed to skip the swim and complete the other two legs but did not receive official finisher results.  Esther Patience decided to find out the “naked truth” about swimming in fresh open water (the worst kind) without a wetsuit.  And the truth is: it’s daunting, difficult and dangerous but absolutely doable!  Well done Ether, who completed the swim with 2 minutes to spare.
 
Track & Field
Last Saturday (5 Dec) the ATC Kids Development team had their last event of the year at Blue Downs Stadium.  Congratulations to John-Dean Links (u/14) who won the 100m, 200m and Long Jump Events.  This past Saturday it was the ATC Junior Development Team’s turn at the Parow Athletics Stadium.  Congratulations to James Paulsen (u/16) who won the 100 m and 200 m events.
 
ATC Development Awards
Whilst we always have some of our development team members present at the general ATC Awards evening, this year we decided to also hold separate Award Lunches for the ATC Kids and ATC Juniors.  Our development teams now consist of more than 10 member each so it is not always logistically possible to get the youngsters together for a single occasion.  We have also introduced Development specific awards this year to recognise outstanding performances within the teams.  Last week the ATC Kids Development has their lunch at the Cahokia Spur in Cape Gate.  Jenedean Rudolph received a trophy for her achievements in the Cross Country League.
 
At a separate lunch event, Bruzano Britz will receive a trophy for his performance in the Trail Series and winning the Minimee Category.  Dawood Goeiman will be recognised for his performances including being selected into the Western Cape Schools Cross Country Team.
 
We received some vouchers from Spur Corporation for some of the kids’ lunches and the club covered the balance of the cost.
 

TRAINING THIS WEEK:  Details here...

Below is our training schedule for the following couple of weeks.  Please check our Website, Facebook Page and Twitter Feeds for impromptu rides or sea swims.
 
SWIM:  The last Canal Swim for 2015 will take place this Friday the 18th.  There will be NO swim on Friday the 25th, nor Friday the 1st of January.  There is an open water event on New Year’s Day so we don’t need to look for alternate dates to replace the Canal Swim.  Please follow us on Twitter and look for the tag #ATCSwimming as we will schedule impromptu group swims at Clifton 4th.  This will depend on the weather and sea conditions though so we cannot publish the dates now.
 
This Friday will be the last in-door squad for this year.  The squad will commence again early in January.
 
BIKE:  Our mid-week rides (Thursdays) will be on the road.  We will start at 05:30 from the Point Virgin Active and will ride to Hout Bay and back.  There are no planned club rides for the weekends but do follow @ATCCycling on Twitter for any impromptu rides.
 
RUN:  Our track sessions will take place on Tuesday mornings of the 15th, 22nd and 29th of December.  Also on Wednesday evenings of the 23rd and 30th of December.  There will be NO track this coming Wednesday the 16th of December.  The ATC office and shop in the container will also be open during track times, except for the 29th and 30th of December

 

EVENTS:  Details here...

On Reconciliation Day, this Wednesday 16 December, the annual Barker Rock Swim will take place from Clifton 3rd Beach.  The Gugulethu Reconciliation day 10 K and 4.2 Km fun run will take place at the NY 49 Stadium.
 
This Thursday, we will head to the Waterfront for the traditional Sundowner 10 K.
 
On Saturday there is the Cashkows.com 10 K run from the Milkwood Restaurant in Onrus. 
 
The Tokai Manor House run will go ahead on the 26th albeit along a different route through the Tokai Green Belt.
 
On New Year’s Eve you can head to Gansbaai for a Half Marathon in the morning or do the Runners Memorial 8 K from the Moullie Point Lighthouse at 18:00 in the evening.
 
Start the New Year Fresh, very fresh, with the Clifton Cold Water Mile at Clifton 4th Beach.
 

FUTURE EVENTS:

Bike Transport to Ironman 70.3 East London
Focus-on-the-Finish-Line (FOTFL) will be offering bike transport to East London for Ironman 70.3 in January.   They offer a no-hassle service and will ensure that your bike get there safely and ready to roll.  There is no need to box your bike. Bikes will be carefully wrapped, padded and packed into custom-built trailers.  FOTFL can also transport extra wheels and other luggage.  Bikes will arrive in East London on Friday 19 January and you can drop it off straight after the event.  Please contact japie@focusonthefinishline.com for more details or to book.
 
Dinner in East London – Ironman 70.3 Weekend
ATC usually books a couple of tables at Grazia in East London for the Friday (22nd) and Saturday (23rd) evenings, pre-Half Ironman Dinners.   The restaurant is located in the Upper Esplanade, Aquarium Road, Quigney.  It is next door to the Virgin Active Club so is quite central to the hotels where most of us will be staying.  If you would like to be part of the ATC and Embark Group, please reserve a spot by completing the On-Line Form.  Please note that seats are limited and the restaurant will require a deposit per person for large bookings.
 

NEW YEAR’s RESOLUTIONS:

We end the year on a high note with three exiting announcements / confirmations:  The World Triathlon Series Cape Town Event has been confirmed for the 23rd and 24th of April; Ironman 70 Durban has been confirmed for the 19th of June 2016; and a new Ultra Distance Triathlon was announced for Cape Town, The Cape Ultra Triathlon, scheduled for 25 September 2015.
 
So plenty of goals for your New Year’s resolution.  Have you made one yet?  A couple of Embark Programs will kick off early in the New Year and may be just what you need.  Coached group training towards doing your first Triathlon, Embark Lite, starts on 12 January with the goal to do your first Triathlon in April.  For more experienced Triathletes, there is the Embark Intermediate ITU Sprint and Olympic Distance Triathlon program, to get you into racing mode.  This program also starts on 12 Jan.  Embark Group coaching towards Ironman 70.3 Durban or Croatia, will offer programs for Beginners and Intermediate levels and will commence early in the New Year.
 
See you tomorrow evening!
ATC
 
 

Jailbreak Maximum Escape Triathlon - ATC Results

11 Dec '15

 
 
 
 
 
 
 
 
 
 
 
 
 
 
ATC
Individual
Overall
Cat
Time Splits
 
 
 
#
Name
Category
Time
Pos
Pos
Swim
Rank
Bike
Rank
Run
Rank
T1 & T2
Rank
1
Jean De Villiers
X-SM
04:00:50
1
1
00:33:09
2
01:46:48
2
01:37:57
3
00:02:56
3
2
Dean Hopf
X-OM
04:04:00
2
1
00:33:47
5
01:46:47
1
01:41:11
4
00:02:16
1
3
Jd Neill
X-SM
04:12:03
4
2
00:33:42
4
01:52:06
3
01:43:18
5
00:02:57
4
4
Marco Stichini
X-VM
04:27:38
6
2
00:41:49
21
01:52:59
4
01:48:49
9
00:04:02
12
5
Henry Wolstenholme
X-VM
04:28:19
7
3
00:44:21
39
02:03:01
9
01:37:26
2
00:03:31
8
6
Douglas Burger
X-VM
04:32:20
9
4
00:39:15
15
01:55:10
6
01:54:15
13
00:03:39
11
7
Colin Van Zyl
X-VM
04:46:51
12
5
00:44:54
45
01:59:08
7
01:58:24
18
00:04:25
13
8
Marco De Vincenzo
X-SM
04:55:48
19
5
00:42:28
25
02:05:24
14
02:02:28
23
00:05:28
21
9
Anthony Lopez
X-VM
04:57:20
20
7
00:44:33
43
02:14:21
29
01:53:13
12
00:05:12
20
10
Antonio Patricio
X-SM
05:01:10
21
6
00:44:59
48
02:13:32
28
01:57:01
16
00:05:38
25
11
Anton Neethling
X-VM
05:21:14
29
13
00:45:26
50
02:18:33
37
02:11:02
31
00:06:13
32
12
Anthony Rogers
X-OM
05:25:33
34
8
00:42:57
30
02:24:39
54
02:03:51
25
00:14:06
97
13
Freddy Kruger
X-SM
05:38:43
43
11
00:45:54
55
02:20:09
43
02:24:23
49
00:08:18
62
14
Eduard Van Den Heever
X-SM
05:39:04
44
12
00:42:38
27
02:09:05
18
02:41:03
74
00:06:19
38
15
Andre Brand
X-SM
05:45:25
50
15
00:36:16
10
02:15:59
33
02:46:21
87
00:06:49
40
16
Gerhard Maree
X-SM
05:46:31
51
16
00:46:43
61
02:17:09
34
02:37:28
70
00:05:11
19
17
Sean Featonby
X-SM
05:54:12
58
18
00:45:31
52
02:19:52
41
02:39:02
72
00:09:46
79
18
Scott Salvage
X-SM
06:01:53
67
22
00:42:31
26
02:21:02
47
02:41:45
75
00:16:36
99
19
Alun Darwood
X-VM
06:05:50
70
24
00:56:47
93
02:36:53
76
02:22:27
45
00:09:44
78
20
Claire Cowan
X-SF
06:17:47
80
12
00:48:01
69
02:32:35
68
02:47:39
88
00:09:32
75
21
Peter Mcewan
X-SM
06:17:56
81
24
00:55:18
89
02:21:57
49
02:50:13
91
00:10:28
85
22
Meg Holtzhausen
X-VF
06:48:04
94
9
00:56:00
92
02:46:23
89
02:51:51
93
00:13:50
95
23
Caronne Jones
X-OF
06:53:53
95
3
00:54:41
88
03:01:19
99
02:50:46
92
00:07:07
44
 
 

Jailbreak Minimum Escape Triathlon - ATC Results

11 Dec '15

 
 
 
 
 
 
 
 
 
 
 
 
 
 
ATC
Individual
Overall
Cat
Time Splits
 
 
 
#
Name
Category
Time
Pos
Pos
Swim
Rank
Bike
Rank
Run
Rank
T1 & T2
Rank
1
Tyron Ingle
M-OM
02:01:43
3
2
00:15:45
3
00:55:14
5
00:48:36
7
00:02:08
4
2
Simon Starck
M-OM
02:09:13
5
4
00:20:25
25
00:56:12
7
00:50:07
9
00:02:29
7
3
Sean Hulley
M-OM
02:10:29
7
6
00:24:15
108
00:55:17
6
00:47:56
5
00:03:02
16
4
Kobus Meyer
M-VM
02:13:57
9
1
00:22:16
58
01:00:11
22
00:48:07
6
00:03:22
27
5
Eugene Lindeque
M-SM
02:14:20
10
2
00:21:47
47
00:56:41
9
00:53:41
24
00:02:12
5
6
Travys Wilkins
M-OM
02:15:21
11
8
00:20:58
32
00:55:03
3
00:55:57
35
00:03:24
30
7
Rudi Oosthuizen
M-SM
02:16:36
12
3
00:20:14
22
01:02:20
43
00:50:31
11
00:03:31
39
8
Ryk Lochner
M-VM
02:16:55
13
2
00:22:24
63
00:57:08
11
00:53:01
19
00:04:23
80
9
David Durham
M-SM
02:17:30
15
5
00:17:42
8
01:02:14
40
00:54:32
28
00:03:02
16
10
Paul Ingpen
M-VM
02:17:48
17
4
00:19:03
11
00:58:49
16
00:56:50
39
00:03:06
19
11
Steve Attwell
M-SM
02:20:38
22
7
00:21:53
51
00:58:42
15
00:57:16
42
00:02:46
12
12
Ryan Jossel
M-SM
02:21:07
24
8
00:23:15
83
01:03:03
46
00:51:09
13
00:03:40
44
13
Derek Oehley
M-MM
02:21:13
26
1
00:23:18
85
01:01:49
38
00:53:23
21
00:02:42
10
14
De Wet Albertyn
M-SM
02:23:07
28
9
00:22:39
69
01:01:39
37
00:53:28
23
00:05:21
136
15
Philip Le Roux
M-VM
02:23:31
29
10
00:19:37
16
01:01:37
36
00:59:09
61
00:03:07
21
16
Alice Oosthuizen
M-OF
02:25:52
36
2
00:22:54
75
01:04:33
65
00:54:23
27
00:04:03
67
17
Duane Hulley
M-SM
02:26:50
39
13
00:27:40
201
00:59:45
20
00:56:26
37
00:02:58
14
18
Deon Muller
M-VM
02:26:57
41
14
00:22:11
56
01:00:17
25
01:00:42
73
00:03:46
47
19
Luis Fernandes
M-SM
02:27:22
44
15
00:23:22
87
01:03:24
54
00:57:11
41
00:03:25
32
20
Ariel Rubin
M-OM
02:28:31
47
10
00:15:47
4
01:08:02
113
01:01:32
81
00:03:10
23
21
David Harding
M-SM
02:28:40
48
16
00:29:05
241
00:53:05
1
00:44:25
1
00:22:05
343
22
Anton Du Plessis
M-MM
02:28:43
49
4
00:21:02
33
01:02:15
41
01:01:37
82
00:03:49
50
23
Brendon Leask
M-SM
02:29:00
50
17
00:24:45
119
01:07:24
97
00:52:19
16
00:04:31
90
24
Genine Manchip
M-OF
02:29:32
52
4
00:21:02
33
01:10:13
150
00:54:00
25
00:04:16
75
25
Russell Smedley
M-SM
02:30:46
57
21
00:22:42
70
01:03:57
58
00:58:48
59
00:05:20
135
26
Michelle Krebs
M-OF
02:31:10
58
5
00:21:30
42
01:07:06
94
00:58:42
58
00:03:52
52
27
Marius Tinney-Crook
M-VM
02:32:32
64
18
00:25:54
163
01:04:32
64
00:56:21
36
00:05:45
172
28
Diaan Mynhardt
M-SM
02:32:34
65
23
00:22:33
66
01:06:17
82
00:57:26
43
00:06:17
206
29
Mike Brown
M-SM
02:33:02
67
24
00:23:05
80
01:03:14
51
01:03:14
102
00:03:30
38
30
Nelius Oosthuizen
M-SM
02:35:33
73
28
00:25:47
158
01:07:37
100
00:58:24
53
00:03:45
45
31
Lara Fury
M-VF
02:37:10
78
1
00:20:09
19
01:07:54
105
01:05:14
130
00:03:53
56
32
Emma Alsop
M-SF
02:38:26
83
4
00:16:53
6
01:09:42
136
01:08:15
171
00:03:36
42
33
Xanri Haak
M-OF
02:38:27
84
7
00:22:23
62
01:04:54
67
01:06:43
148
00:04:27
84
34
Guy Kaimowitz
M-SM
02:40:08
88
30
00:24:03
103
01:06:11
80
01:04:27
117
00:05:28
145
35
Peter Hartmann
M-MM
02:40:20
89
5
00:22:05
53
01:06:20
84
01:06:37
146
00:05:18
134
36
Crispin Barrett
M-SM
02:40:28
90
31
00:23:57
100
01:11:23
166
01:00:18
70
00:04:51
105
37
Courtney Allen
M-OM
02:40:43
92
16
00:21:44
46
01:09:09
126
01:05:25
133
00:04:25
82
38
Warren Wilkinson
M-VM
02:42:03
98
25
00:25:40
155
01:03:25
55
01:06:08
142
00:06:51
237
39
Matthys Lourens
M-VM
02:42:36
103
26
00:25:04
129
01:01:15
29
01:10:49
201
00:05:29
149
40
Werner Kannemeyer
M-VM
02:43:33
104
27
00:25:20
145
01:05:33
76
01:06:50
151
00:05:50
180
41
Elena Cremasco
M-SF
02:43:35
105
10
00:27:11
189
01:07:25
98
01:04:54
127
00:04:05
69
42
Amir Shroufi
M-SM
02:43:45
107
36
00:28:52
236
01:10:51
162
00:59:20
64
00:04:43
100
43
Theron Van Wyk
M-VM
02:44:06
110
30
00:23:33
90
01:09:31
133
01:04:46
124
00:06:17
207
44
Stephen Peirce
M-VM
02:45:20
119
33
00:25:12
138
01:06:55
90
01:05:41
140
00:07:32
260
45
Clinton Arnot
M-VM
02:45:36
122
35
00:27:52
208
01:10:19
153
00:59:33
66
00:07:52
278
46
Howard Markham
M-MM
02:46:00
124
6
00:21:30
42
01:06:22
85
01:13:40
226
00:04:27
86
47
Juliet Evans
M-SF
02:46:23
126
12
00:23:46
96
01:17:03
258
00:59:58
67
00:05:36
158
48
Veresa Domingo
M-VF
02:46:51
128
4
00:28:55
238
01:11:56
175
01:01:46
84
00:04:14
73
49
Sam Houlie
M-VM
02:47:32
131
37
00:26:14
172
01:15:13
234
01:00:20
71
00:05:46
174
50
Malcolm Rapson
M-VM
02:47:38
133
39
00:25:15
140
01:07:41
101
01:10:12
192
00:04:29
88
51
Gabriel Wessels
M-SM
02:48:50
135
43
00:33:05
304
01:01:32
35
01:08:10
169
00:06:03
195
52
Ian Martincich
M-SM
02:48:55
137
44
00:28:13
221
01:04:37
66
01:10:30
198
00:05:35
157
53
Wouter Kriegler
M-OM
02:50:30
144
20
00:25:30
150
01:06:49
87
01:11:21
205
00:06:49
235
54
Taschyana Hurter
M-SF
02:51:06
147
16
00:33:36
311
01:08:58
123
01:04:45
123
00:03:47
49
55
Gerhard Meyer
M-SM
02:51:40
151
47
00:28:04
215
01:12:36
183
01:03:21
104
00:07:39
266
56
Jo-Marie Wolfaardt
M-SF
02:51:58
154
18
00:25:15
140
01:13:25
197
01:08:20
173
00:04:58
111
57
Kirsty Blackford
M-VF
02:52:55
164
8
00:27:09
188
01:16:58
257
01:03:22
105
00:05:25
142
58
Michelle Stevenson
M-SF
02:54:09
172
20
00:26:59
183
01:09:40
135
01:12:00
214
00:05:30
150
59
Andro Theart
M-VM
02:54:42
174
46
00:27:41
202
01:11:37
168
01:08:03
166
00:07:21
257
60
Doran Schoeman
M-SM
02:54:50
175
52
00:33:12
306
01:09:27
131
01:07:06
155
00:05:05
121
61
Tinashe Chandauka
M-OM
02:55:42
182
24
00:26:18
174
01:18:42
275
01:05:03
128
00:05:38
160
62
Liesl Hirst
M-VF
02:56:21
184
9
00:23:32
89
01:12:04
177
01:16:17
253
00:04:28
87
63
Alison Ting Chong
M-VF
02:56:40
187
10
00:24:47
120
01:13:31
200
01:11:42
210
00:06:40
227
64
Anzo Kannemeyer
M-SM
02:56:41
188
55
00:33:08
305
01:06:59
91
01:09:36
186
00:06:57
242
65
Lucy Gauntlett
M-OF
02:57:22
190
17
00:25:01
126
01:17:09
259
01:10:24
196
00:04:48
103
66
Nicolas Cardenas
M-OM
02:57:47
192
26
00:26:57
181
01:09:25
130
01:15:39
245
00:05:45
173
67
Maxine Fletcher
M-OF
02:58:44
197
18
00:25:10
136
01:14:32
227
01:14:02
228
00:05:00
114
68
Marc Wilson
M-VM
02:59:06
200
49
00:31:54
291
01:08:58
123
01:06:49
150
00:11:25
338
69
Nicholas Smith
M-VM
02:59:10
201
50
00:25:49
160
01:14:16
219
01:13:42
227
00:05:24
139
70
Alison Hartley
M-MF
02:59:24
203
3
00:25:09
134
01:10:07
148
01:18:40
270
00:05:28
145
71
Delene Bosman
M-VF
02:59:30
204
14
00:32:11
297
01:14:01
215
01:07:29
161
00:05:49
178
72
Gregg Brill
M-SM
03:00:07
206
56
00:30:20
264
01:13:39
205
01:09:12
184
00:06:57
242
73
Ashraf Orrie
M-VM
03:00:18
207
51
00:38:22
328
01:13:07
190
01:03:09
99
00:05:41
164
74
Paul Gordon-Brown
M-SM
03:00:24
209
57
00:27:50
207
01:15:13
234
01:08:57
180
00:08:23
294
75
Carmen Burger
M-VF
03:00:40
212
16
00:30:14
263
01:14:30
225
01:05:30
134
00:10:27
325
76
Carlien Kotze
M-VF
03:00:52
213
17
00:21:47
47
01:17:41
264
01:14:57
233
00:06:27
215
77
Donald Duncan
M-MM
03:03:00
225
14
00:44:39
340
01:13:22
195
00:58:50
60
00:06:09
200
78
Marta Bianconi
M-SF
03:04:49
232
30
00:27:32
197
01:13:36
203
01:18:41
272
00:04:59
113
79
Thomas Brauer
M-SM
03:05:25
235
60
00:28:09
218
01:13:56
213
01:16:34
255
00:06:47
233
80
Anneri Harmse
M-SF
03:05:40
238
32
00:26:33
177
01:15:18
236
01:18:21
267
00:05:28
145
81
Madelein Massyn
M-VF
03:08:21
252
21
00:33:31
310
01:16:36
253
01:11:36
207
00:06:37
221
82
Tamsyn Wells
M-SF
03:09:45
255
37
00:27:53
210
01:19:42
285
01:15:11
239
00:07:00
245
83
Karen Du Preez
M-VF
03:10:23
256
22
00:29:33
250
01:18:35
271
01:16:04
250
00:06:10
201
84
Denise Major
M-MF
03:10:42
258
6
00:29:16
246
01:15:33
239
01:18:12
265
00:07:41
269
85
Inge Pearson
M-OF
03:11:30
261
22
00:27:29
194
01:19:36
283
01:17:56
264
00:06:29
217
86
Lindsay Jolly
M-OF
03:12:19
263
24
00:25:19
143
01:26:39
319
01:15:55
248
00:04:26
83
87
Marinda Lindeque
M-SF
03:12:51
265
38
00:32:15
298
01:13:33
201
01:22:00
292
00:05:02
118
88
Brandon Fortuin
M-SM
03:14:17
269
69
00:31:28
286
01:16:56
256
01:20:52
281
00:05:01
115
89
Mark Cliff
M-VM
03:14:46
272
59
00:26:09
169
01:16:38
255
01:23:25
301
00:08:33
299
90
Michael Terespolsky
M-MM
03:15:45
279
20
00:30:04
260
01:18:52
276
01:16:08
251
00:10:41
327
91
Stephen Lucas
M-VM
03:17:00
282
64
00:42:20
338
01:09:20
129
01:15:47
247
00:09:34
314
92
Pinchas Hack
M-SM
03:17:10
284
74
00:27:06
186
01:18:35
271
01:22:31
294
00:08:58
308
93
Jeffrey Singer
M-MM
03:19:13
289
21
00:31:51
290
01:24:30
315
01:15:10
238
00:07:42
270
94
Susanne Schubert
M-VF
03:22:01
297
27
00:32:09
296
01:19:29
281
01:21:17
283
00:09:07
311
95
Flora James
M-SF
03:22:18
299
40
00:22:32
65
01:20:57
296
01:32:38
332
00:06:11
203
96
Eveline Meyer
M-VF
03:22:26
301
28
00:33:41
313
01:16:37
254
01:25:58
313
00:06:10
201
97
Peter Wasserfall
M-VM
03:26:08
306
67
00:28:22
228
01:19:45
287
01:29:12
322
00:08:49
305
98
Tessie Van Schalkwyk
M-OF
03:29:53
314
32
00:32:38
301
01:23:04
306
01:26:28
315
00:07:44
271
99
Sofie Moens
M-SF
03:31:35
318
46
00:28:11
220
01:29:02
326
01:21:59
291
00:12:23
339
100
Tanja Jansen
M-VF
03:31:38
319
29
00:26:07
168
01:29:25
329
01:29:29
323
00:06:39
225
101
Melanie Novitzkas
M-VF
03:35:17
326
31
00:32:46
302
01:40:37
341
01:14:21
229
00:07:32
260
102
Mitesh Pema
M-SM
03:36:47
327
77
00:30:40
274
01:39:10
340
01:15:46
246
00:11:11
335
103
Lauren Garvey
M-SF
03:38:45
332
50
00:33:19
308
01:28:56
325
01:29:38
324
00:06:51
238
104
Esther Patience
M-VF
03:39:32
334
34
00:45:36
341
01:26:59
321
01:18:32
268
00:08:25
297
105
Martine Levy
M-VF
04:22:33
343
36
00:34:39
320
01:34:20
337
02:05:48
343
00:07:45
272