1 Mar '16: ATC NEWS

 
 Sunset TTT Results – One Run Entries – WPTA Selection
 

NEWS:

Summer Sunset Team Time Trial
Thank you very much to everyone who helped out or raced the ATC Summer Sunset Team Time Trial last week.  For the first time ever, we had superb weather, a beautiful sunset and an almost full moon.  We had more volunteers from ATC than ever before and we would like to say thanks very much to everyone who came down to help.  We would like to single out, Garth Dorman, Eckhard Scholtz and STeve Attwell, who had to deal with last minute route changes (due to the Argus “construction site”) and our team of route marshals arriving in the nick of time.  We welcomed back Paul Kaye, our famous Ironman announcer, who had a field day with the creative team names.  The #HOPEPHIL Fairies won the prize for the best dressed team whilst the Flying Platypuses walked away with the prize for the best team name.  The Arkwa Joggers were crowned worst-dressed but had the most original baton.
 
Congratulations to Easterns Kraaifontein, overall winners and Da Hui, who won the Corporate Category.  We have published team results on-line as well as at the bottom of this email. 
 
FNB Cape Town 12 ONERUN organisers gave us two free entries to the event as well as two UPGRADES to the GOLD PACKAGE.  The Gold Package is for runners who have already entered (or plan to enter) and includes a shuttle service to the start, exclusive access to the Gold Entrants areas and much more.  These were handed out as lucky draw prizes to teams.  FNB Cape Town 12 ONERUN have also kindly offered to provide each member of the winning team, Easterns Kraaifontein, a free entry into the event.  See more about this event under “Future Events”.
 
New Balance was present to showcase their latest shoes.  A couple of lucky runners even got to trial a pair and ran in the latest shows New Balance has to offer!
 
The next Summer Sunset Team Time Trial will take place on Wednesday 19 October 2016.
 
Win a Ford for a Month – ATC Time Trial
Kelfords Ford will give one lucky ATC Time Trial runner the use of a Ford vehicle for a month.  Each month, at the ATC 5 Km Club Time Trial, one runner will be selected to get use of the vehicle.  Since our time trial is held on a Tuesday morning and Wednesday evening, we will select one runner at each of these runs, who will then go into the final draw, to take place on the Wednesday evening, after the run.  In order to be eligible, the winner must be present at the draw and must be a fully paid up ATC Member.
 
Our first draw will take place tomorrow (Tuesday) morning and the prize will be awarded on Wednesday evening at Green Point Cricket Club, after the time trial.
 
Two Oceans Training
How’s your training for the 2 Oceans coming on?  With just under a month to go until the race, there is still time to get some training in:
This coming Saturday, we will do a supported long run between Camps Bay and Hout Bay for Ultra and Half distance runners (see more about this under Training).
Next week, you can come and join Garth and his Embark crew and experience some of the group’s training for yourself. There will be a hills session in Camps Bay on Monday at 18:00 and Thursday at 06:00, meeting opposite Caprice on the grass.  
Next Saturday (12 March) the group will run 20 Kms of the Two Oceans Half route.  The group will leave at 06:15 from the UCT parking area on the southern end of the Rugby field (where the race enters the finish area). 
All ATC members are welcome at these sessions.
 

MEMBER PERSONAL NEWS:

Congratulations to Peter and Keren Adolphs on the birth of their second son Cole Simon, on the 19th of February. 
 
Congratulations to Luke Neill, who got married to Cath last weekend.
 

RESULTS:

WPTA Team Selection
Congratulations to the following members who were selected to represent WP Triathlon at the upcoming Duathlon Selection race and / or SA Triathlon Championships:  Tyron Ingle (25-29), Michelle Krebs (20-24), Tim Langerman (Jun), Philip Le Roux (40-44), Kobus Meyer (40-44), Angelique Moller (Jun), Alice Oosthuizen (30-34), Rudi Oosthuizen (35-39), Simon Starck (25-29) and Vivienne Williams (50-54).
 
XTERRA Grabouw
Congratulations to the following for outstanding performances at XTERRA Grabouw last weekend:  In the FULL SA Champs event:  Jean De Villiers, 1st (M 30 – 34); Matthew Daneel, 3rd (M 25 – 29); Vernon Visser, 2nd (M 30 – 34); Douglas Burger, 1st (M 45 – 49), Robyn Williams, 3rd (F 25 – 29); Martha Thom, 2nd (F 40 – 44); Ingrid Peens, 2nd (F 35 – 39).
 
In the LITE: David Durham, 2nd (M 30 – 34); Michelle Krebs, 1st (F 20 – 24); Alison Ting Chong, 1st (F 45 – 49); Dawie Bothma, 1st (M 70+).
 
In the 12 Km Trail Run:  Rohan Kennedy, 1st (M 30 – 39) and 3rd overall; Tristan Kelly, 3rd (M 30 – 39).
 
All the ATC’ers results at the XTERRA events are at the end of this email.
 
Cape Summer Trail & XL Series
In the final event of the Spur Cape Summer Trail Series, held in Grabouw on Sunday, Dawood Goeiman was 2nd in the Senior category and also finished second in the Short Course series.   Daniel Arendse and Bruzano Britz were 2nd and 3rd, respectively, in the Junior Short Course category and also finished the series in these positions.  Giobanni Sampson won the Minimee category. 
Greg Torr was the 3rd Veteran Male in the Long Course event.
Michael Gombart was 3rd Open Male in the Wildrunner Oak Valley XL 25 Km Trail Run.
 
Caitlin Van Den Berg was the 2nd lady in the 76 Km Addo Elephant Trail Run. 
 

TRAINING THIS WEEK:  Details here...

SWIM:  The Canal Swim will be on Friday morning at 06:00.  We noticed that a lot of swimmers are parking in reserved bays and are ignoring warnings from us regarding this.  Please note that the Waterfront will clamp your vehicle or have it towed, should the bay owner arrive while you are there.  We are lucky that most businesses there only open after we leave but there is no guarantee that a bay owner will not arrive while we are swimming.  The club cannot take responsibility for these vehicles and we cannot risk our access to this facility due to members parking irresponsibly.
 
BIKE:  We will ride on Thursday morning at 05:30 from the Point Virgin Active. 
We suspect most cyclists will take it easy on Saturday so we will not have a supported ride this weekend.  However, we will be supporting our runners doing a long run so look out for the ATC Ranger between Camps Bay and Hout Bay and feel free to stop for some refreshments.
 
RUN:  This week is our monthly 5 Km Club Time Trial and you will once again have a choice to run on the Blue Track or our route around the Cape Town Stadium.  This will take place during our track slot on Tuesday morning at 06:00 and Wednesday evening at 18:00.  So far there has no event been scheduled at the stadium so it looks like we will have access to the track.
 
On Thursday we will do a club run from the Green Point Cricket Club at 18:00.  We will run through the Park and along the Promenade for an hour.
 
On Saturday we will do a long run, starting opposite the Vida in Camps Bay, at 06:00.  The ATC Ranger support vehicle will be on duty and will offer support at three stops along the 30 Km route.  We will provide Coke, Water and other snacks but you can also load your own nutrition in the vehicle if you wish.  It will be an out-and-back run from Camps Bay to Hout Bay and back.  All runners are welcome (not just ATC members) and you can do a shorter version of the route if you are not training for the Ultra.
 

EVENTS:  Details here...

Good luck to all the swimmers taking part in the SA Open water Swim Championships this weekend in Grabouw!
 
On Wednesday is the Lighthouse 10K nite run from Rocklands Beach in Sea Point.  The Constantia Village 15 Km run takes place on Saturday.
 
On Sunday is the Cape Town Cycle Tour (Argus for short) and, bar fires or other disasters, bicycles will rule as over 30000 cyclists take to the famous circular route around the Cape Peninsula.  Good luck and safe riding to all the members taking part.
 
FUTURE EVENTS:
West Coast Warm Water Weekend
Entries for the West Coast Warm Water Weekend close today (Monday).  If you have not entered yet, drop us an email today and we will send you a voucher number for a 25% discount on the entry fee.
 
Knysna Forest Marathon
General entries for the Knysna Forest Marathon and Half marathon open this Wednesday, 2 March.  Entries will sell out within a day so be sure to visit http://www.knysnamarathonclubportal.co.za/index/kfm at 08:00 on Wednesday.  If you did the event last year, you can enter today already.
 
FNB Cape Town 12 ONERUN
What do you run on?  Be it adrenalin, caffeine, the beautiful views, camaraderie, the feeling of fitting into your favourite jeans, or being out there sharing the road with friends, you can chose YOUR reason for running with the FNB Cape Town 12 ONERUN.  This run celebrates everything Cape Town, its vibe, its beauty and its people.  Starting at Woodbridge Island in Milnerton, the route follows the coastline through the Harbour, past key city landmarks and finishes at the Portside building in the heart of Cape Town.
 
The FNB Cape Town 12 ONERUN will take place on Sunday 15 May 2016 and you can enter online at www.thecapetown12.com, before 1 May 2016.
 
Discovery World Triathlon Cape Town
Entries for the third Discovery World Triathlon Cape Town and the inaugural Discovery Duathlon Cape Town are filling up fast.  You are advised to enter soon for these events, taking place on the 23rd and 24th of April, respectively.  Both events will take place in and around Cape Town’s iconic V&A Waterfront and Green Point precincts.  Enter at:  http://capetown.triathlon.org/
 
Durbanville Triathlon
The Durbanville Triathlon is back!  This event has been revamped, is now a road bike event offering Standard and Sprint distances.  It will take place at Phisantekraal on the 16th of April.  More details on:  http://www.iqela-events.co.za/durbanville-tri/durbanville-tri-info.html
 
Sports Massage Special
With all this training and events happening you are sure to need some massage therapy.  Marguerite Jay physiotherapists are running a special on sports massages for the month of March.  You get 5 sessions for R 1250 plus a 6th session on the house.  The practice is located at 104 Church Street, Tamboerskloof (near Rafikis).  To book, please contact Genine on 0844619987.
 
Happy Leap Year!
ATC

ATC Summer Sunset Team Time Trial - Top Teams

O/A Pos

Team Name

Team#

Time

Category

Cat
Pos

1

Easterns Kraaifontein

613

00:34:23

Club Open

1

2

Channel 4 News

497

00:35:27

Club Open

2

6

4 Dark Horses

571

00:38:06

Club Open

3

20

Carbs Ladies 1

544

00:42:15

Club Ladies

1

36

JAM Tarts

618

00:47:59

Club Ladies

2

40

The Dinner Club girls

542

00:49:21

Club Ladies

3

49

Carbs Mixed 2

548

00:50:50

Club Mixed

1

55

Carbs Mixed 4

550

00:51:38

Club Mixed

2

65

Carbs Mixed 3

4549

00:52:05

Club Mixed

3

4

ATC Development

369

00:37:36

Junior Open

1

29

Carbs junior ladies

553

00:46:17

Junior Ladies

1

3

Da Hui

629

00:35:36

Corporate Open

1

5

ATC Senior

590

00:38:04

Corporate Open

2

7

Speedster Guys

574

00:38:24

Corporate Open

3

9

Speedster Girls

385

00:39:30

Corporate Ladies

1

10

You've-been-chicked

534

00:39:33

Corporate Ladies

2

82

The Cupcakes

4573

00:56:51

Corporate Ladies

3

18

e-LEMON-ators

543

00:42:07

Corporate Mixed

1

21

No Clubber

614

00:42:23

Corporate Mixed

2

23

CL3

524

00:43:14

Corporate Mixed

3

11

Durbac Geel Gevaar

379

00:39:38

Vets Open

1

44

Carbs Men 2

546

00:49:53

Vets Open

2

31

Carbs Geriatric Ladies

551

00:46:36

Vets Mixed

1

107

KampVegters

4555

01:04:57

Vets Mixed

2

37

Carbs Prehistoric Men

552

00:48:58

Master Open

1

54

Durbac Masters

384

00:51:25

Master Open

2

75

Grease Lightning

4523

00:54:51

Master Ladies

1

88

The Fast & Fabulous Fifties

4386

00:58:22

Master Ladies

2

114

Ric

4383

01:14:20

GMaster Open

1

 

ATCX Summer Sunset Team Time Trial - All Teams

O/A Pos

Team Name

Team#

Time

Category

Cat
Pos

Cat
 Tot

1

Easterns Kraaifontein

613

00:34:23

Club Open

1

11

2

Channel 4 News

497

00:35:27

Club Open

2

11

3

Da Hui

629

00:35:36

Corporate Open

1

33

4

ATC Development

369

00:37:36

Junior Open

1

1

5

ATC Senior

590

00:38:04

Corporate Open

2

33

6

4 Dark Horses

571

00:38:06

Club Open

3

11

7

Speedster Guys

574

00:38:24

Corporate Open

3

33

8

The Dinner Club boys

650

00:38:37

Club Open

4

11

9

Speedster Girls

385

00:39:30

Corporate Ladies

1

10

10

You've-been-chicked

534

00:39:33

Corporate Ladies

2

10

11

Durbac Geel Gevaar

379

00:39:38

Vets Open

1

2

12

Buff Headwear

580

00:40:12

Corporate Open

4

33

13

Wild Masters

581

00:40:54

Club Open

5

11

14

A Rose and 3 Thorns

619

00:41:05

Corporate Open

5

33

15

Suck it up poplap

586

00:41:07

Corporate Open

6

33

16

Kiss my asphalt

576

00:41:51

Corporate Open

7

33

17

Itheko

660

00:41:57

Club Open

6

11

18

e-LEMON-ators

543

00:42:07

Corporate Mixed

1

32

19

Team Onski

554

00:42:14

Corporate Open

8

33

20

Carbs Ladies 1

544

00:42:15

Club Ladies

1

9

21

No Clubber

614

00:42:23

Corporate Mixed

2

32

22

Arkwa Joggers

589

00:42:59

Corporate Open

9

33

23

CL3

524

00:43:14

Corporate Mixed

3

32

24

Cenfri Shufflers

269

00:43:31

Corporate Open

10

33

25

2 Dutchies and 2 Souties

498

00:44:05

Corporate Open

11

33

26

Good from behind

258

00:44:21

Corporate Open

12

33

27

Ogilvy & Mather Cape Town

526

00:44:56

Club Open

7

11

28

Flying Platypuses

268

00:45:18

Corporate Open

13

33

29

Carbs junior ladies

553

00:46:17

Junior Ladies

1

1

30

Where's the Beer?

538

00:46:25

Corporate Mixed

4

32

31

Carbs Geriatric Ladies

551

00:46:36

Vets Mixed

1

2

32

Roeflus 432

596

00:46:49

Corporate Open

14

33

33

Gunners R Us

620

00:46:52

Corporate Mixed

5

32

34

Last minute Dot Com

572

00:47:48

Corporate Open

15

33

35

Squeak Takkie 1

380

00:47:56

Corporate Mixed

6

32

36

JAM Tarts

618

00:47:59

Club Ladies

2

9

37

Carbs Prehistoric Men

552

00:48:58

Master Open

1

2

38

Kelfords Ford

594

00:49:17

Corporate Open

16

33

39

Something Ridiculous

514

00:49:18

Corporate Open

17

33

40

The Dinner Club girls

542

00:49:21

Club Ladies

3

9

41

Adventurers

354

00:49:24

Club Ladies

4

9

42

Squeak Takkie 3

382

00:49:46

Club Open

8

11

43

NoDaysOff

515

00:49:50

Corporate Open

18

33

44

Carbs Men 2

546

00:49:53

Vets Open

2

2

45

BAK Ladies

279

00:49:59

Club Ladies

5

9

46

OOYL Only Once You Live

566

00:50:06

Corporate Open

19

33

47

The Con Artists

584

00:50:14

Corporate Open

20

33

48

The Crazy Cats

585

00:50:28

Corporate Open

21

33

49

Carbs Mixed 2

548

00:50:50

Club Mixed

1

9

50

Sable 2

390

00:51:10

Corporate Mixed

7

32

51

.

5999

00:51:12

. .

1

37

52

Magnetic

611

00:51:21

Club Male

1

1

53

Plonkie Walkers

533

00:51:22

Corporate Ladies

3

10

54

Durbac Masters

384

00:51:25

Master Open

2

2

55

Carbs Mixed 4

550

00:51:38

Club Mixed

2

9

56

Paterson & Cooke 1

627

00:51:38

Corporate Open

22

33

57

Sable 1

389

00:51:44

Corporate Mixed

8

32

58

Square 1 Landscape Architects

575

00:51:49

Corporate Open

23

33

59

NEW BALANCE

536

00:51:55

Corporate Open

24

33

60

All or Nutters

617

00:51:57

Corporate Mixed

9

32

61

Simply the Rest

593

00:51:58

Corporate Mixed

10

32

62

Aucamp & Wilsdorf Fisios

500

00:52:02

Corporate Mixed

11

32

63

Durbie Girls

539

00:52:02

Club Ladies

6

9

64

Nerd Herd

559

00:52:04

Club Open

9

11

65

Carbs Mixed 3

549

00:52:05

Club Mixed

3

9

66

The Mighty Viaducts

577

00:52:09

Corporate Open

25

33

67

Buns on the run

499

00:52:20

Corporate Mixed

12

32

68

The Torrington Tornado

273

00:52:22

Corporate Open

26

33

69

Appel Strudels

525

00:52:27

Club Mixed

4

9

70

The Determinators

587

00:52:31

Corporate Mixed

13

32

71

Carbs Men 1

545

00:53:02

Club Open

10

11

72

ATC Helpers 1

591

00:53:14

Corporate Open

27

33

73

TheScenicRoute

564

00:53:59

Corporate Mixed

14

32

74

The As-builts

578

00:54:46

Corporate Mixed

15

32

75

Grease Lightning

523

00:54:51

Master Ladies

1

2

76

Cunning Stunts

563

00:55:27

Corporate Mixed

16

32

77

Carbs Mixed 1

547

00:55:30

Club Mixed

5

9

78

Tortoises not hares

562

00:55:33

Club Mixed

6

9

79

The Muffin Spanners

537

00:55:35

Corporate Open

28

33

80

Sable 4

621

00:55:46

Corporate Mixed

17

32

81

3 frankies & a frog

565

00:56:33

Corporate Open

29

33

82

The Cupcakes

573

00:56:51

Corporate Ladies

4

10

83

Team4Fun

535

00:57:10

Corporate Mixed

18

32

84

Awesome Foursome

530

00:57:41

Corporate Mixed

19

32

85

Roeflus 143

595

00:57:46

Corporate Ladies

5

10

86

Paterson & Cooke 2

529

00:57:49

Corporate Open

30

33

87

Silent Assassins

569

00:58:14

Club Mixed

7

9

88

The Fast & Fabulous Fifties

386

00:58:22

Master Ladies

2

2

89

#HOPEPHIL Fairies

556

00:58:29

Corporate Ladies

6

10

90

Team Late

610

00:58:37

Corporate Mixed

20

32

91

Cenfri Cheetahs

532

00:58:52

Corporate Ladies

7

10

92

U B S

570

00:59:28

Corporate Mixed

21

32

93

Wild Ladies

582

00:59:43

Club Ladies

7

9

94

Lasec - Nimble NSU

495

00:59:54

Corporate Open

31

33

95

BAK Ladies 2

622

01:00:12

Club Ladies

8

9

96

Here4Beer

579

01:00:19

Corporate Mixed

22

32

97

Squeak Takkie 4

381

01:00:31

Corporate Mixed

23

32

98

Nerd Herd

560

01:00:38

Club Open

11

11

99

Squeak 2

616

01:01:01

Corporate Mixed

24

32

100

3 Tortoises and 1 hare

567

01:02:34

Club Ladies

9

9

101

Sable 3

615

01:02:35

Corporate Mixed

25

32

102

Telligent Solutions

561

01:03:02

Corporate Mixed

26

32

103

M.O.M (Milk On the Move)

558

01:03:08

Corporate Ladies

8

10

104

Sable Missing

597

01:03:33

Corporate Mixed

27

32

105

Runninggals

521

01:03:46

Corporate Ladies

9

10

106

LASEC- POWERFUL PROCUREMENT

493

01:04:19

Corporate Open

32

33

107

KampVegters

555

01:04:57

Vets Mixed

2

2

108

The Lasec Blend

568

01:05:16

Corporate Mixed

28

32

109

Lasec - Hallucinogenic HR

494

01:06:19

Corporate Open

33

33

110

Plan B

531

01:07:46

Corporate Mixed

29

32

111

Victorious Secret

520

01:07:54

Corporate Ladies

10

10

112

Slow & Steady

527

01:09:14

Club Mixed

8

9

113

Tigers

612

01:13:05

Club Mixed

9

9

114

Ric

383

01:14:20

GMaster Open

1

1

115

Speed of a Snail

528

01:15:01

Corporate Mixed

30

32

116

The Four Marketeers

496

01:15:57

Corporate Mixed

31

32

117

3 Ladies and a Surprise

541

01:25:47

Corporate Mixed

32

32

 

XTERRA FULL - SA Champs

ATC

Individual

Overall

Category

Time Splits

#

Name

Time

Pos

Cat

Pos

Swim

Rank

Bike

Rank

Run

Rank

T1 & T2

Rank

1

Jean De Villiers

02:47:36

17

M 30 - 34

1

00:21:46

525

01:26:56

529

00:54:40

529

00:04:14

638

2

Matthew Daneel

02:49:27

18

M 25 - 29

3

00:23:10

535

01:26:14

526

00:55:53

533

00:04:10

629

3

Vernon Visser

02:57:13

26

M 30 - 34

2

00:25:35

566

01:30:30

537

00:58:17

545

00:02:51

559

4

Davide Del Fante

02:59:27

30

M 25 - 29

4

00:27:16

603

01:33:35

552

00:54:22

528

00:04:14

638

5

Douglas Burger

03:00:48

33

M 45 - 49

1

00:27:48

620

01:27:31

533

01:00:57

567

00:04:32

673

6

Rohan Meyer

03:05:48

47

M 25 - 29

6

00:26:57

592

01:33:52

553

01:00:22

560

00:04:37

685

7

Andre Brand

03:14:52

66

M 35 - 39

5

00:24:56

560

01:39:49

582

01:04:21

600

00:05:46

825

8

Robyn Williams

03:24:13

95

F 25 - 29

3

00:23:31

541

01:50:23

659

01:07:28

645

00:02:51

559

9

Thinus Meyer

03:24:40

97

M 40 - 44

10

00:32:03

741

01:42:10

596

01:05:18

610

00:05:09

758

10

Martha Thom

03:33:31

131

F 40 - 44

2

00:33:32

789

01:50:37

662

01:04:18

599

00:05:04

741

11

Ingrid Peens

03:33:33

132

F 35 - 39

2

00:33:51

795

01:51:00

663

01:03:53

592

00:04:49

714

12

Rob Mcgaffin

03:39:08

161

M 45 - 49

12

00:35:19

841

01:52:11

674

01:06:41

631

00:04:57

730

13

Scott Salvage

03:44:59

192

M 30 - 34

27

00:28:30

643

01:52:21

678

01:18:10

778

00:05:58

840

14

Crispin Barrett

03:45:24

196

M 35 - 39

10

00:28:44

652

01:54:50

697

01:15:47

746

00:06:03

849

15

Gerhard Maritz

03:49:17

206

M 30 - 34

30

00:28:30

643

02:01:41

752

01:14:15

724

00:04:51

721

16

Ashraf Orrie

04:08:58

292

M 45 - 49

20

00:52:56

992

01:53:00

682

01:16:54

756

00:06:08

853

17

Anton Neethling

04:11:33

302

M 40 - 44

54

00:31:08

713

02:17:43

878

01:18:01

776

00:04:41

695

18

Adriaan Pentz

04:21:35

351

M 45 - 49

27

00:52:43

991

02:08:37

804

01:15:26

736

00:04:49

714

19

Ben Stiffler

04:22:48

358

M 35 - 39

26

00:36:55

888

02:15:22

857

01:22:57

834

00:07:34

931

20

Matthew Van Heerden

04:25:19

371

M 25 - 29

32

00:45:42

975

02:02:41

762

01:30:09

911

00:06:47

891

21

Rhys Carr

04:30:07

387

M 45 - 49

30

00:36:23

873

02:14:59

853

01:30:38

914

00:08:07

945

22

Elena Cremasco

04:32:43

393

F 30 - 34

6

00:41:16

949

02:24:37

915

01:22:22

823

00:04:28

668

23

Schalk Van Der Merwe

04:38:56

410

M 40 - 44

68

00:31:00

710

02:21:55

900

01:39:48

956

00:06:13

857

24

Mark Cliff

05:11:50

471

M 45 - 49

33

00:36:51

886

02:44:37

971

01:41:53

966

00:08:29

954

 

XTERRA LITE

ATC

Individual

Overall

Category

Time Splits

#

Name

Time

Pos

Cat

Pos

Swim

Rank

Bike

Rank

Run

Rank

T1 & T2

Rank

1

David Durham

01:23:06

14

M 30 - 34

2

00:05:24

114

00:41:32

112

00:31:30

140

00:04:40

287

2

Sascha Breuss

01:35:01

76

M 30 - 34

7

00:09:48

276

00:48:56

213

00:33:07

170

00:03:10

170

3

Michelle Krebs

01:37:28

93

F 20 - 24

1

00:07:14

135

00:50:46

239

00:34:19

185

00:05:09

404

4

Gregory Currie

01:37:41

97

M 25 - 29

12

00:09:49

278

00:53:38

310

00:31:02

131

00:03:12

174

5

Louis Botha

01:47:28

193

M 35 - 39

27

00:12:18

570

00:50:54

242

00:39:24

350

00:04:52

328

6

Husayn Gertse

01:51:31

241

M 25 - 29

29

00:11:41

482

00:56:21

387

00:38:33

320

00:04:56

346

7

Anton Neethling

01:54:13

282

M 40 - 44

29

00:10:49

386

00:57:24

430

00:41:12

428

00:04:48

320

8

Alison Ting Chong

01:54:16

284

F 45 - 49

1

00:10:01

295

00:56:51

400

00:42:41

466

00:04:43

299

9

Marc Wilson

01:54:50

295

M 45 - 49

13

00:14:00

726

00:53:20

303

00:41:02

418

00:06:28

777

10

Marta Bianconi

02:04:37

423

F 40 - 44

9

00:11:41

482

01:01:37

546

00:47:28

657

00:03:51

209

11

Dewald BRAND

02:06:25

457

M 30 - 34

50

00:15:12

802

01:03:00

572

00:41:12

428

00:07:01

858

12

Jacques De Villiers

02:11:25

525

M 25 - 29

54

00:10:30

354

01:00:26

514

00:54:25

840

00:06:04

673

13

Liesl Hirst

02:12:58

541

F 40 - 44

12

00:10:32

358

01:09:32

717

00:47:58

679

00:04:56

346

14

Sharon Marais

02:17:42

597

F 16-19

14

00:12:02

523

01:05:39

627

00:53:32

814

00:06:29

784

15

Caronne Jones

02:23:55

693

F 25 - 29

29

00:11:11

421

01:17:11

847

00:49:20

714

00:06:13

715

16

Leigh Sims

02:24:49

704

F 30 - 34

27

00:10:14

317

01:21:03

888

00:48:38

697

00:04:54

335

17

Karen Du Preez

02:26:03

714

F 40 - 44

34

00:11:27

453

01:14:41

815

00:53:48

823

00:06:07

693

18

William Marais

02:39:42

811

M 50 - 54

24

00:34:16

983

01:05:38

626

00:53:32

814

00:06:16

731

19

Bridget Wilson

03:03:31

877

F 40 - 44

48

00:12:56

655

01:38:48

974

01:03:02

946

00:08:45

945

20

Dawie Bothma

03:12:55

886

M 70 +

1

00:16:51

885

01:24:36

914

01:24:51

992

00:06:37

805

 

XTERRA 12 Km Trail

ATC

Individual

Overall

Category

#

Name

Time

Pos

Cat

Pos

1

Rohan Kennedy

00:47:46

3

M 30 - 39

1

2

Tristan Kelly

00:52:41

8

M 30 - 39

3

3

Ben Campbell

00:56:47

16

M 29 & Under

7

4

Gareth Dragt

01:05:30

36

M 30 - 39

10

5

Fanny Chevallereau

01:15:07

67

F 29 & Under

8

6

Carmen Katz

01:25:31

95

F 30 - 39

16

7

Hannarie Le Roux

01:31:16

110

F 29 & Under

13