9 Sep '19: TRI & DU Wrolds

TRI & DU World Championships

31 Aug – 8 Sep 2019


For the past two weeks, ATC’ers have been racing in Europe in three Wold Championships events:

ITU World Triathlon Series Grand Finale, 29 August to 1 September 2019, Lausanne, Switzerland.

Ironman 70.3 Triathlon World Championships, 7 to 8 September 2019, Nice, France.

ITU Long Distance Duathlon World Championships, 8 September 2019, Zofingen Switzerland.

31 Aug '19: Road Runs

Various Road Runs around Cape Town

Results from various road runs, which took place during August 2019, including the John Korasie 30 Km, the West Coast Half Marathon & 10K and Khayelitsha 10K. 

We noted consistently great performances from our top runners, including:  Mark Hankin, Greg Goodall, Davide Del Fante, Bernard Griesel Alex Antonakis, Aashiek Parker and Neo Leanya.  These results can be viewed below:


21 Jul '19: CTFoR

Cape Town Festival of Running

20-21 July 2019

Sea Point, Cape Town


Congratulations to all the ladies and gents who secured wins for the ATC Running Club in the Half Marathon at the Cape Town Festival of Running (CTFoR):

Men:  Davide Del Fante (8th – 1:13), Greg Goodall (9th – 1:13), Mark Hankin (13th – 1:18) and Dean Hopf (16th – 1:19).

30 Jun: Results DU Champs

SA & Africa DU Champs

Saturday & Sunday, 29-30 June 2019
Killarney International Raceway

The SA National and African Duathlon Championships event, held last weekend at Killarney International Raceway, was a great success.  Thank you very much to all the members who raced or helped out at the event. 

29 Jun '19: Results Knysna Forest

Knysna Forest Marathon & Half

Saturday, 29 June 2019

It was a good Knysna trip for ATC’ers with Top 10 Finishes in the Marathon and Half.

In the Marathon, Dean Hopf (3:00) was 10th overall, Andrew Stuart (3:12) was the 2nd Master (50-59) and Mari Bester (3:40) was the 3rd lady.

In the Half Marathon, Greg Goodall (1:15) was 9th overall.

All our runners’ results are below:


19 Jun '19: New Kurland Tri

New Triathlon in the Knysna Week:

If you are heading to Knysna for the mid-winter sports-break, there are some new events to spice up the week.  Most notably the new Kurland Forest Triathlon!

This new off-road Triathlon will take place on Thursday, 27 June, on the Kurland Hotel grounds, just outside Plettenberg Bay.  There are three distances to choose from, aptly named after horses in keeping with the polo theme of this amazing Kurlands estate:

9 Jun '19: Results Comrades

Comrades Marathon

Sunday, 9 June 2019
Durban to Pietermaritzburg
Congratulations to all the finishers of the “Ultimate Human Race”!  Mark Hankin (7:24) was our first runner in, finishing with a couple of fast Kms to claim a SilverMarié Wessels (8:34) was our first lady home for a comfortable Bill Rowan finish.  Gary Laue (8:40) completed his 20th consecutive Comrades to earn the double green number!

2 June ‘19: IM 70.3 Durban

Ironman 70.3 Durban

Sunday, 2 June 2019

Great conditions all-round made for fast racing at the Ironman 70.3 Durban.  Congratulations overall winners Rohan Meyer (4:07)) and Annah Watkinson (4:26) (Annah’s result is unofficial as there was no Pro category at this event). Liza Visser won the 25-29 AG and Tina Van Wyk was 3rd in the 55-59 AG.