20 Oct '19: Results Gun Run

The Gun Run
ATC Half-Marathon Champs

Sunday, 20 October 2019
Green Point

The Gun Run doubled up as the ATC Club Champs for the Half-Marathon distance.   Congratulations to Ian Metcalfe (1:21) and Alexandra Antonakis (1:31), who were the first ATC’ers across the line and are our half-marathon champs! 

We had no less than 18 runners, who did sub-90s and received silver medals for the Half!  Congratulations to all our Half-Marathon and 10 Km runners, whose results are listed further down or on our On-line Blog.

29 Sep '19: ATC AGM

As announced in our newsletter, dated 9 September 2019, our Annual General Meeting will take place on Thursday 10 October 2019, at 19:00, at the Green Point Cricket Club.

The primary topic for discussion will be the proposed new Constitution to enable us to register ATC Multisport as a not for profit voluntary association for public benefit.

9 Sep '19: TRI & DU Worlds

TRI & DU World Championships

31 Aug – 8 Sep 2019


For the past two weeks, ATC’ers have been racing in Europe in three Wold Championships events:

ITU World Triathlon Series Grand Finale, 29 August to 1 September 2019, Lausanne, Switzerland.

Ironman 70.3 Triathlon World Championships, 7 to 8 September 2019, Nice, France.

ITU Long Distance Duathlon World Championships, 8 September 2019, Zofingen Switzerland.

31 Aug '19: Road Runs

Various Road Runs around Cape Town

Results from various road runs, which took place during August 2019, including the John Korasie 30 Km, the West Coast Half Marathon & 10K and Khayelitsha 10K. 

We noted consistently great performances from our top runners, including:  Mark Hankin, Greg Goodall, Davide Del Fante, Bernard Griesel Alex Antonakis, Aashiek Parker and Neo Leanya.  These results can be viewed below:


21 Jul '19: CTFoR

Cape Town Festival of Running

20-21 July 2019

Sea Point, Cape Town


Congratulations to all the ladies and gents who secured wins for the ATC Running Club in the Half Marathon at the Cape Town Festival of Running (CTFoR):

Men:  Davide Del Fante (8th – 1:13), Greg Goodall (9th – 1:13), Mark Hankin (13th – 1:18) and Dean Hopf (16th – 1:19).

30 Jun: Results DU Champs

SA & Africa DU Champs

Saturday & Sunday, 29-30 June 2019
Killarney International Raceway

The SA National and African Duathlon Championships event, held last weekend at Killarney International Raceway, was a great success.  Thank you very much to all the members who raced or helped out at the event. 

29 Jun '19: Results Knysna Forest

Knysna Forest Marathon & Half

Saturday, 29 June 2019

It was a good Knysna trip for ATC’ers with Top 10 Finishes in the Marathon and Half.

In the Marathon, Dean Hopf (3:00) was 10th overall, Andrew Stuart (3:12) was the 2nd Master (50-59) and Mari Bester (3:40) was the 3rd lady.

In the Half Marathon, Greg Goodall (1:15) was 9th overall.

All our runners’ results are below: